Why is Tarte flambée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed ingredients such as refined wheat flour, smoked pork lardons, and cheese, and it includes food‑type additives like sodium nitrate (E250) for preservation, sodium ascorbate (E301) as an antioxidant, rosemary extract (E392), guar gum (E412) and xanthan gum (E415) as thickeners, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this flammekueche affect a diabetic or hypertensive diet?

With 3.5 g of sugar per 100 g, the tart is below the typical category average but still contributes to daily carbohydrate intake, so diabetics should count it within their limits. The 1.2 g of salt per 100 g is moderate and lower than the average flammekueche, yet it represents about 20 % of the recommended maximum daily sodium, making it advisable for hypertensive individuals to consume it sparingly.

Based on its ingredients, is this flammekueche suitable for vegan, keto, halal, or gluten‑free diets?

The tart is not vegan because it contains dairy (fromage blanc, crème fraîche) and pork lardons, and it is not gluten‑free due to wheat flour. Its carbohydrate level (28 g per 100 g) is relatively high, making it unsuitable for strict keto regimens. Because the meat comes from pork, it does not meet halal standards.

Marque Repère,Côté Table • 350 g

Tarte flambée

Composite Foods

Product Insights

Tarte flambée is a thin‑crust French tart topped with fromage blanc, lardons, onions, cream and herbs, sold in a 350 g tray. It belongs to the Pizza pies and quiches family, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4) due to multiple additives such as E250, E301, E392, E412 and E415, while providing moderate fat (10 g), low sugar (3.5 g) and lower salt (1.2 g) than the average product in its category. The product contains gluten and milk allergens, and its protein content (7.2 g) is below the category average, making it less suitable for high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat10 g

Saturated Fat4.1 g

Carbohydrates28 g

Sugars3.5 g

Comparative Analysis

Compared with the average flammekueche, this product delivers less sugar (3.5 g vs 4.14 g), less fat (10 g vs 11.36 g) and less salt (1.2 g vs 2.24 g) per 100 g, while offering slightly more fiber (2 g vs 1.58 g) but lower protein (7.2 g vs 10.76 g).

Ingredients

Farine de blé; fromage blanc 23% ; lardons crus fumés 13% (poitrine de porc sans os (origine : UE) ; eau ; sel ; dextrose ; arômes naturels ; antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : E250) ; eau; crème fraîche 10% ; oignons émincés 7,7% ; huiles de tournesol et de colza ; sel ; amidon modifié de maïs ; épaississants : gomme guar, gomme xanthane ; poivre blanc.

84%

35%

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