Why is Flammekueche recette alsacienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The tart is made from refined wheat flour, cheese, cream and smoked pork lardons, and it undergoes several industrial steps such as mixing, baking and addition of preservatives, antioxidants and emulsifiers, which places it in NOVA group 4. Its label lists additives E250 (sodium nitrite), E301 (sodium ascorbate), E392 (rosemary extract), E412 (guar gum), E471 (mono‑ and diglycerides of fatty acids) and E920 (l‑cysteine).

How does the sugar and salt content in this Flammekueche affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the tart contributes modest carbohydrates that can fit into a controlled‑carb plan but should be counted toward the daily total, especially for diabetics. The 1.4 g of salt per 100 g is lower than the category average yet still adds up quickly if multiple servings are consumed, so people watching blood pressure should limit portion size.

Based on the ingredients, is this Flammekueche suitable for vegan, keto, halal, or gluten‑free diets?

No. It contains wheat flour (gluten), white cheese and cream (milk), and pork lardons, which exclude it from vegan, gluten‑free, and halal diets. The carbohydrate content (28 g per 100 g) is also too high for a strict keto regimen.

U, U Saveurs, U de nos Régions • 600 g

Flammekueche recette alsacienne 600g

Composite Foods

Product Insights

Flammekueche recette alsacienne 600g is a ready‑to‑eat French tart belonging to the composite foods family, specifically pizza pies and quiches. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed product with several additives such as sodium nitrite, sodium ascorbate, rosemary extract, guar gum, and mono‑ and diglycerides of fatty acids. While its sugar (3.8 g), fat (11 g) and salt (1.4 g) per 100 g are slightly below average for similar items, it still contains gluten, milk, and pork, which may be concerns for certain diets or allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat11 g

Saturated Fat4 g

Carbohydrates28 g

Sugars3.8 g

Comparative Analysis

Compared with the average for similar flammekueche‑type pizza pies, this product has slightly lower sugar (3.8 g vs 4.14 g), lower fat (11 g vs 11.36 g) and notably lower salt (1.4 g vs 2.24 g) per 100 g.

Ingredients

Farine de BLÉ, FROMAGE blanc 23,5%, CRÈME fraîche pasteurisée 13,2%, eau, lardons fumés 12,1% (poitrine de porc, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium et extraits de romarin, conservateur : nitrite de sodium), oignons 8%, huile de colza, sel, amidon transformé de maïs, épaississant : gomme guar, LEVAIN de SEIGLE déshydraté et désactivé, émulsifiant : mono - et diglycérides d'acides gras, farine de BLÉ MALTÉ, agent de traitement de la farine: l-cysteine.

84%

35%

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