Why is Flammekueche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods that have undergone several industrial processes and contain added ingredients such as preservatives, sweeteners or emulsifiers; this tart includes sodium nitrite (E250) as a preservative, sodium ascorbate (E301) and rosemary extract (E392) as antioxidants, guar gum (E412) as a thickener and emulsifier E471, plus dextrose and other processing aids, which together place it in the ultra‑processed category.

How does the salt content in this Flammekueche affect a hypertensive diet?

At 1.6 g of salt per 100 g, the tart provides about 24 % of the World Health Organization's recommended maximum daily sodium intake (5 g), which can contribute to elevated blood pressure; people managing hypertension should limit portion size or combine it with low‑salt foods to stay within safe limits.

Is this Flammekueche suitable for gluten‑free, vegan, or keto diets?

No. The crust contains wheat flour, making it unsuitable for gluten‑free diets, the filling includes cheese, cream and pork lardons, so it is not vegan, and with 26 g of carbohydrates per 100 g it exceeds the very low carb threshold required for a keto diet.

Belle d'Alsace - Pays Gourmand (Aldi) • 400 g

Flammekueche - Tarte flambée aux lardons et oignons

Composite Foods

Product Insights

The Flammekueche – Tarte flambée aux lardons et oignons is a ready‑to‑eat savory tart sold by the Belle d'Alsace brand at ALDI, weighing 400 g and packaged in a recyclable cardboard tray with a plastic film. It belongs to the pizza‑pies‑and‑quiches group, carries a Nutri‑Score of D and a NOVA rating of 4, with 12 g of fat, 5 g of saturated fat, 6.9 g of protein and 1.6 g of salt per 100 g, resulting in higher fat but lower salt than the average for similar items. Allergens include gluten, milk and the pork lardon topping, and the formulation contains additives such as sodium nitrite (E250), sodium ascorbate (E301), rosemary extract (E392), guar gum (E412) and an emulsifier (E471).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat12 g

Saturated Fat5 g

Carbohydrates26 g

Sugars4 g

Comparative Analysis

Compared with the average values for pizza‑pies‑and‑quiches, this Flammekueche contains slightly more fat (12 g vs 11.36 g) and saturated fat (5 g vs 4.89 g), less salt (1.6 g vs 2.24 g), marginally lower sugar (4 g vs 4.14 g), lower energy (240 kcal vs 261 kcal), fewer carbohydrates (26 g vs 28.98 g), markedly less protein (6.9 g vs 10.76 g) and virtually no dietary fiber.

Ingredients

_Garniture_ 61% : _fromage_ blanc 38%*, _crème fraîche_ 21%*, lardons fumés 20%* (poitrine de porc sans os, eau, sel, dextrose, arômes naturels, antioxydants (ascorbate de sodium, extraits de romarin), conservateur (nitrite de sodium)), oignons 13%*, huile de colza, sel, amidon modifié, épaississant (gomme guar). * Pourcentage exprimé sur la garniture. Pâte 39% : farine de _blé_, eau, sel, levain de _seigle_ déshydraté et désactivé, émulsifiant (E471), farine de _blé_ malté.

84%

35%

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