Why is Flammekueche fromage blanc Lardons & oignons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating reflects the use of refined wheat flour, added oils, thickeners, preservatives and flavorings; its ingredient list includes antioxidant extracts (E392), sodium ascorbate (E301), sodium nitrite (E250), guar gum (E412) and xanthan gum (E415) along with dextrose and natural flavorings, all of which place it in the ultra‑processed category.

How does the sugar and salt content of this flammekueche affect a diabetic or hypertensive diet?

With 3.5 g of sugars and 1.2 g of salt per 100 g, the product is lower than many ready‑meal averages but still contributes to daily carbohydrate and sodium intake; diabetics should monitor total carbs to manage blood glucose, and those with hypertension should limit portion size to keep salt consumption within recommended limits.

Is the fromage blanc in this product a concern for people with a milk allergy?

Yes, the fromage blanc provides the dairy component of the dish and is listed as a milk allergen; individuals with a milk allergy should avoid this product, and it also may contain traces of egg and mustard.

Carrefour • 350 g

Flammekueche fromage blanc Lardons & oignons

Composite Foods

Product Insights

Flammekueche fromage blanc Lardons & oignons is a ready‑to‑eat thin‑crust tart topped with fromage blanc, smoked bacon lardons and onions, packaged in a 350 g plastic tray and made in France. It provides 241 kcal per 100 g, 10 g fat (4.1 g saturated), 30 g carbohydrates, 7.1 g protein, 1.2 g salt and 3.5 g sugars, earning a Nutri‑Score of D and being classified as ultra‑processed (NOVA 4) due to several additives. The dish offers modest protein and higher‑than‑average fiber, but its relatively high salt, saturated fat and presence of milk, gluten and traces of egg and mustard limit its suitability for some dietary needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat10 g

Saturated Fat4.1 g

Carbohydrates30 g

Sugars3.5 g

Comparative Analysis

Compared with typical flammekueche averages, this product is lower in calories, fat, saturated fat, salt and sugars, while providing more fiber but less protein and slightly more carbohydrates.

Ingredients

Farine de _blé_, _fromage_ blanc 23%, lardons fumés 13% [poitrine de porc (origine UE), eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin et ascorbate de sodium, conservateur : nitrite de sodium], eau, _crème_ fraîche 10%, oignons 7,7%, huiles végétales (tournesol, colza), sel, amidon modifié de maïs, épaississants : gomme guar et gomme xanthane, poivre blanc. Peut contenir des traces d'oeuf et de moutarde.

84%

35%

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