How does the salt content in this mushroom chestnut risotto affect a hypertensive diet?

At 0.6 g of salt per 100 g, a typical 200 g serving provides about 1.2 g of salt, which is roughly 20 % of the recommended maximum daily intake for people with hypertension, so it should be consumed in moderation within a low‑salt eating plan.

Is the milk ingredient in this risotto a concern for people with dairy allergies?

Yes, the product contains hard cheese made from milk, and the allergen list specifically flags milk, making it unsuitable for anyone with a dairy allergy.

Can this risotto be considered suitable for a vegan diet?

No, the formulation includes dairy components such as hard cheese and liquid cream, so it does not meet vegan criteria.

Picard • 200 g

Risotto champignons châtaignes

Fruits And Vegetables

Product Insights

This frozen mushroom and chestnut risotto from Picard is a plant‑based meal featuring rice, assorted mushrooms, chestnuts and vegetables. It carries a Nutri‑Score of C and belongs to the NOVA 3 group; it provides 141 kcal per 100 g, 5.4 g fat (including 1.9 g saturated), 0.6 g salt, 0.5 g sugars, 3.3 g protein and 1.2 g fiber. The low sugar and relatively modest salt are positives, while the high fat, limited fiber, presence of dairy allergens (milk, cheese) and additive E1105 are drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat5.4 g

Saturated Fat1.9 g

Carbohydrates19 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar frozen vegetable risottos, this product contains much less sugar and slightly less salt but considerably more fat, saturated fat, calories and carbohydrates, and provides less fiber and protein.

Ingredients

INGREDIENTS/INGREDIËNTEN: FR Riz cuit 41% (riz 20,5%, eau, sel), eau, champignons 5,4% (champignon de Paris (Agaricus bisporus), pleurote (Pleurotus ostreatus), cèpe (Boletus edulis), pholiote (Pholiota nameko), shiitake (Lentinus edodes)), mélange de légumes en proportion variable (CÉLERI, oignon, carotte), châtaigne 4%, fromage à pâte dure 3% (LAIT, sel, présure, conservateur: lysozyme d'CUF), farine de riz, crème fraîche liquide (LAM), huile de tournesol, oignon, sel, cèpe 0,4% (Boletus edulis), cèpe déshydraté 0,2% ( Boletus edulis), persil, ail, poivre. Peut contenir des traces de: gluten, soja, moutarde.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.