Why does Mélange de champignons achieve a Nutri‑Score A, and which nutrients are most responsible for this rating?

The product receives a Nutri‑Score A because it is very low in energy (28 kcal per 100 g), fat (0.6 g) and sugars (0.8 g), and it contains no added sugars or additives, all of which are key factors in the Nutri‑Score algorithm.

How does the low protein and fiber content of this mushroom mix affect its suitability for a balanced vegetarian or vegan diet?

While the blend provides a modest amount of protein (2.3 g) and fiber (1 g) per 100 g, these levels are below the typical needs for vegetarians and vegans, so it should be complemented with other protein‑rich and high‑fiber plant foods to ensure a complete diet.

Is this mushroom blend compatible with low‑carb or keto eating plans, and does it contain any gluten or common allergens?

The mix is low in carbohydrates (2.8 g per 100 g) and contains only mushrooms, making it suitable for low‑carb or keto diets; it is naturally gluten‑free and does not list any of the major allergens such as nuts, soy, dairy or shellfish.

Picard • 300g

Mélange de champignons

Fruits And Vegetables

Product Insights

Mélange de champignons is a 300 g organic mushroom blend sold in France, classified within the vegetable subgroup of the fruits‑and‑vegetables category. It carries a Nutri‑Score A and is labeled as NOVA 1, indicating minimal processing, with low fat (0.6 g), low sugars (0.8 g) and modest calories (28 kcal per 100 g). However, its protein (2.3 g) and fiber (1 g) levels are below the average for vegetable‑based products, which may limit its contribution to daily protein and fiber needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal28 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates2.8 g

Sugars0.8 g

Comparative Analysis

Compared with the average vegetable‑based product (3.62 g sugar, 1.39 g fat, 3.84 g protein and 4.11 g fiber per 100 g), this mushroom mix contains markedly less sugar and fat but also less protein and fiber.

Ingredients

Cèpes 40%, champignons de paris brun 30%, pleurote 20%, shitakee 10%

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange de champignons.

Saint Eloi

390 g