Why is Spanish-style cooked rice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the dish undergoes multiple industrial steps such as cooking, adding refined oils, starches and fish stock, and being frozen for convenience; no food additives are declared on the label, but the combination of refined sunflower oil, canola oil, corn starch, seasoning and seafood flavorings makes it an ultra-processed product.

How does the salt level in this Spanish-style rice meal affect a hypertensive diet?

Each 100 g portion contains about 0.8 g of salt, which is slightly above the average for similar meals and can add to daily sodium intake; people with hypertension should limit portion size or balance it with low-salt foods to stay within recommended limits.

Is the crab in this product a concern for people with shellfish allergies?

Yes, the product lists crab, a crustacean, as an ingredient, so anyone allergic to shellfish should avoid it.

Picard • 450 g

Riz cuisiné à l'espagnole

Fruits And Vegetables

Product Insights

Spanish-style cooked rice is a frozen, ready-to-heat meal that belongs to the Fruits and vegetables PNNS group, featuring rice, peppers, peas and seafood such as crab and cod. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), providing modest protein (about 3.8 g) and fiber (about 2.3 g) per 100 g, low sugars (2.4 g) but a slightly higher salt level (0.8 g) and saturated fat (0.5 g) than typical ready-made rice dishes. The product is not vegan and lists crustaceans and fish among its allergens, which may limit suitability for some consumers despite its convenient portion size and vegetable content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat5.6 g

Saturated Fat0.5 g

Carbohydrates26 g

Sugars2.4 g

Comparative Analysis

Compared to the average ready-made rice dish, this meal has lower sugar (2.4 g vs 3.62 g) but higher salt (0.8 g vs 0.73 g) and saturated fat (0.5 g vs 0.31 g), while its protein content (3.8 g) is on par with the category average.

Ingredients

Riz 54,8%, poivron rouge 12,6%, eau, petit pois 7,5%, poivron vert 4,2%, crabe (crustacés), huile de tournesol, eau, oignon, sel, concentré de tomate, huile de colza, ail 1%, huile d'olive vierge extra, fumet de poissons , cabillaud , eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de mais , oignon en poudre, épices 0,12%, amidon de maïs, sel, curcuma, safran, piment fort.

84%

35%

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