
Product Insights
Basmati Rice Cooked with Small Vegetables is a plant-based, one-dish frozen meal from Picard, comprising 70% pre-cooked basmati rice and a blend of carrots, courgette, shiitake mushrooms and light oils. It carries a Nutri-Score of B and is classified in NOVA group 3, indicating a processed but not ultra-processed product, with low sugars (0.3 g per 100 g) and moderate salt (0.39 g per 100 g) alongside about 5.4 g of total fat per serving. While the high proportion of vegetables and the absence of additives make it a relatively nutritious option, the modest protein content (about 2 g per 100 g) and the small amount of added sugar keep it from being a perfect health food.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar ready-meal categories, this basmati rice dish contains far less sugar (0.3 g vs 3.57 g) and salt (0.39 g vs 3.55 g) and slightly lower total fat (5.4 g vs 5.94 g), but also provides less protein (2.2 g vs 7.2 g) and fiber (0.5 g vs 2.08 g).
Ingredients
Riz basmati précuit 70 %, carotte 8,5 %, courgette 8 %, champignon noir 6 %, huile d'olive vierge extra 2,7 %, huile de tournesol, vinaigre de vin 1 %, sel, persil, sucre, gingembre en poudre 0,05 %.
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Frequently Asked Questions
Everything you need to know about Riz Basmati cuisiné aux petits légumes.









