Why is Riz cuisiné classified as moderately processed (NOVA 3) and which nutrients keep its Nutri‑Score at D?

The product undergoes formulation steps such as cooking rice, adding oil, dairy and spice powders, which place it in NOVA 3 – a processed but not ultra‑processed category. Its Nutri‑Score D results from a modest amount of saturated fat (2.5 g per 100 g) and a low protein content (0.3 g per 100 g), which outweigh the benefits of low sugar and salt.

How does the low protein and fiber content of Riz cuisiné affect a balanced diet?

With only 0.3 g of protein and 0.7 g of fiber per 100 g, the dish contributes minimally to daily protein and fiber needs, so it should be paired with higher‑protein foods (e.g., legumes, meat, or tofu) and additional fiber sources (such as vegetables or whole grains) to ensure nutritional completeness.

Is the dairy (cream and parmesan) in Riz cuisiné a concern for people with milk allergy or lactose intolerance?

Yes, the product contains whole‑cream and parmesan, both derived from cow's milk, and therefore should be avoided by anyone with a confirmed milk allergy or significant lactose intolerance. Even though the lactose amount is modest, the presence of milk proteins can trigger allergic reactions.

JARDIN BIO • 250g

Riz cuisiné

Cereals And Potatoes

Product Insights

Riz cuisiné is a ready‑to‑eat rice dish classified under the cereals and potatoes group, featuring parboiled rice, carrots, onions, coconut milk, cream, parmesan and assorted seasonings. Its nutritional profile offers low sugar, fat, salt and calorie levels compared with typical cereal‑based meals, yet it supplies very little protein and fiber, reflected by a Nutri‑Score of D and a NOVA 3 processing level. The presence of dairy (cream and parmesan) and celery makes it unsuitable for vegans and for those allergic to milk or celery, while its organic certification and eco‑score B highlight a relatively sustainable production approach.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat4.2 g

Saturated Fat2.5 g

Carbohydrates15 g

Sugars1.1 g

Comparative Analysis

Compared with average prepared cereal meals, this rice dish contains about one‑tenth the sugar, roughly 40 % less fat, and a quarter of the salt, but also provides only a fraction of the typical protein and fiber levels.

Ingredients

Eau, riz long étuve 13%, carottes en morceaux, oignons en morceaux, lait de coco, poivrons rouges en morceaux, crème entière stérilisée UHT 5%, parmesan (lait), bouillon de légumes en poudre (sel marin, amidon de maïs, extrait de levure, huile de tournesol, carottes, poireaux, épices, plantes aromatiques (céleri), céleri), huile d'olive vierges extra, amidon de maïs, purée d'ail, coriandre, épices.

84%

35%

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