How does the low sugar and salt content in this vegetable mix affect diets for people with diabetes or hypertension?

The very low sugar (2.1 g) and salt (0.02 g) levels mean the mix adds minimal glycemic load and sodium to meals, making it a safe choice for diabetic and hypertensive individuals when paired with balanced protein and whole‑grain foods.

Is this frozen vegetable mix suitable for specific dietary patterns such as vegan, gluten‑free, or keto?

Yes, the mix is 100 % plant‑based and contains no animal products or gluten, so it fits vegan and gluten‑free diets, but its carbohydrate content (2.2 g per 100 g) is too high for a strict keto regimen.

What is the best way to store the product after opening to preserve its freshness and nutritional quality?

Transfer any unused portion to an airtight container and keep it in the freezer; if kept refrigerated, consume within 2–3 days to maintain texture and nutrient integrity.

Picard • 600 g e

Légumes pour wok

Fruits And Vegetables

Product Insights

Légumes pour wok is a frozen mixed‑vegetable blend that belongs to the vegetables sub‑category of fruits and vegetables. It carries a Nutri‑Score of A, falls into the low‑impact NOVA 1 group, and per 100 g provides only 22 kcal, 0.6 g fat, 2.1 g sugars and 0.02 g salt, making it nutritionally light but also low in protein. While the high proportion of broccoli, courgette, cabbage and carrots supplies fiber and vitamins, the modest protein content and reliance on a plastic‑bag packaging limit its role as a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal22 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates2.2 g

Sugars2.1 g

Comparative Analysis

Compared with average mixed frozen vegetables, this product contains roughly half the fat, virtually no sugar or salt, and about one‑quarter the calories per 100 g.

Ingredients

Brocoli 16,5%, courgette 16,5%, chou15%, carotte 14,5%, carotte 14,5%, champignon shiitake (Lentinus edodes) 14%, châtaigne d'eau 5%, oignon de printemps 4%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour wok.

Picard

600 g