What nutrients contribute to its high Nutri‑Score A rating?

The product scores well because it is very low in energy (38 kcal), fat (0 g), saturated fat (0 g), sugars (2.4 g) and salt (0.1 g), while providing 2.2 g of fiber and a high 73 % fruits‑vegetables‑legumes share, which together give it a Nutri‑Score of A.

How does the low sugar and salt content affect diabetic or hypertensive diets?

With only 2.4 g of sugar and 0.1 g of salt per 100 g, the blend fits well into diabetic and low‑sodium meal plans, helping to control blood glucose and blood pressure, though overall dietary balance should still be considered.

Is celeriac in this mix a concern for people allergic to celery?

Yes, celeriac (celery root) is botanically related to celery and is listed as a celery allergen, so anyone with a celery allergy should avoid this product.

Picard • 1 kg e

Légumes pour potage

Fruits And Vegetables

Product Insights

Vegetables for soup is a 1 kg frozen mixed‑vegetable blend from Picard that includes leek, potato, carrot, snap‑pea, turnip, celeriac and onion. It provides 38 kcal, 0 g fat, 0 g saturated fat, 0.1 g salt, 2.4 g sugars, 6.3 g carbohydrates, 1.3 g protein and 2.2 g fiber per 100 g, with 73 % fruits‑vegetables‑legumes content, earning a Nutri‑Score of A and a NOVA rating of 1. The blend is vegan, very low in calories, fat and salt, but it also delivers modest protein and fiber, making it a healthy addition to low‑calorie meals while not serving as a protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates6.3 g

Sugars2.4 g

Comparative Analysis

Compared with typical frozen mixed vegetables, this blend contains significantly less sugar, fat, salt and calories per 100 g, but also provides lower fiber and protein.

Ingredients

Poireau , pomme de terre, carotte , haricot mange-tout , navet , céleri-rave, oignon.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour potage.

Freshona

1 kg