How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The blend provides 3.9 g of sugars per 100 g, which is modest and can fit into a controlled‑carbohydrate plan when portioned, while its salt level is very low at 0.04 g per 100 g, making it suitable for blood‑pressure‑friendly diets.

Is the soy present in this frozen vegetable mix a concern for people with soy allergy?

Yes. The ingredient list includes soybeans (15 % of the mix), and the product is flagged for the soy allergen, so anyone with a soy allergy should avoid it.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The mix is vegan and gluten‑free, as it contains only plant‑based vegetables and soy. It is low in net carbs (4.8 g per 100 g) but not keto‑strict, and while it contains no prohibited animal ingredients, it lacks an official halal certification, so halal consumers should verify the source of the soy.

Picard • 600 g

Légumes pour wok

Fruits And Vegetables

Product Insights

Vegetables for wok is a frozen mixed‑vegetable blend from Belgium, classified in the fruits and vegetables group. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, with low fat, low salt and a respectable amount of fiber. The product does contain soybeans, which may be an allergen for sensitive consumers, and its sugar level is slightly above the average for similar mixes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates4.8 g

Sugars3.9 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable mix, this product contains slightly more sugar (3.9 g vs 3.62 g per 100 g) but has almost identical fat (1.4 g vs 1.39 g) and far less salt (0.04 g vs 0.73 g).

Ingredients

Pois croquants 22 %, pousses de haricots mungo 20 %, carottes 20 %, poivrons jaunes 15 %, fèves de _soja_ 15 %, oignons émincés 8 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour wok.

Picard

600 g e