Why is Légumes pour wok classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA 3 because the vegetables are cut, mixed and flash‑frozen, which constitutes industrial processing, but the ingredient list shows no added preservatives, colourings or flavourings, so the product contains zero additives.

How does the sugar content in this vegetable mix affect a diabetic diet?

With 3.5 g of sugars per 100 g, the mix provides only a small amount of natural carbohydrate, making it suitable for most diabetic meal plans when paired with low‑carb accompaniments, though total daily carbohydrate intake should still be monitored.

Is Légumes pour wok suitable for a vegan diet and are there any common allergens to watch for?

All listed ingredients are plant‑based, so the product is fully vegan, but it includes soybeans, which are a major allergen and must be avoided by individuals with soy allergy.

Saint Eloi • 1 kg

Légumes pour wok

Fruits And Vegetables

Product Insights

Légumes pour wok is a frozen vegetable mix designed for stir‑fry, containing snow peas, mung bean sprouts, carrots, bell peppers, soybeans and onions. It belongs to the fruit and vegetable food group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing such as cutting and flash‑freezing without added sugars or additives. The mix is low in fat, saturated fat, salt and calories and provides 81 % vegetables, but it contains soy (an allergen) and its plastic bag packaging is not fully recyclable, which are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates4.3 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for frozen vegetable meals, this mix delivers lower fat (1.2 g vs 1.39 g), markedly lower salt (0.04 g vs 0.73 g), slightly lower sugar (3.5 g vs 3.62 g) and almost half the calories (44.5 kcal vs 82.96 kcal), while its fiber (2.9 g) and protein (3.1 g) are modestly below the category averages.

Ingredients

Pois croquants 22 %, pousses de haricot mungo 20 %, carottes 20 % poivrons lanières 15 %, fèves de _soja_ 15 %, oignons émincés 8 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour wok.

Thiriet

600 g