Why is Cabillaud, sauce vierge et duo de riz classified as a processed food (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because it is a ready-meal that combines several pre-cooked and industrially prepared components such as cooked cod, pre-cooked rice and a tomato-olive-oil sauce, but it does not list any food additives, so the product contains only natural ingredients like olive oil, sunflower oil, herbs, salt and spices.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides only 0.7 g of sugars per 100 g, far below the average ready-meal sugar level of 3.6 g, making it suitable for diabetes-friendly eating, and its 0.47 g of salt per 100 g is also much lower than the typical ready-meal average of 3.6 g, allowing it to fit into a hypertension-controlled diet when eaten in moderation.

Is the cod in this product a concern for people with fish allergies or for those avoiding common allergens?

Yes, the main protein source is Atlantic cod, which is a known fish allergen, and the label also indicates possible traces of eggs and peanuts, so individuals with fish, egg or peanut sensitivities should avoid this meal.

Picard • 350 g

Cabillaud, sauce vierge et duo de riz

Composite Foods

Product Insights

Cabillaud, sauce vierge et duo de riz is a frozen one-dish meal from France that combines Atlantic cod fillet with a blend of black and white Camargue rice and mixed vegetables. Classified as a composite ready-meal (PNNS group: one-dish meals), it carries a Nutri-Score of B, falls in NOVA group 3, and per 100 g provides roughly 123 kcal, 7 g protein, 0.7 g sugars, 0.4 g saturated fat and 0.47 g salt, highlighting low sugar, low saturated fat and modest protein but limited dietary fiber. While the dish offers a good source of fish protein and vegetables with low salt and sugar, it is moderately processed, contains fish (a common allergen) and includes traces of eggs and peanuts, and its fiber content is lower than average for similar meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat2.7 g

Saturated Fat0.4 g

Carbohydrates17 g

Sugars0.7 g

Comparative Analysis

Compared with the average ready-meal, this cod and rice dish contains about one-fifth the sugar, one-quarter the salt and roughly one-fifth the saturated fat while delivering slightly less protein and fiber than the category averages.

Ingredients

Filet de cabillaud (POISSON) qualité sans arête* 30%, riz de Camargue noir cuit 27,3% (riz noir, eau, sel), riz de Camargue blanc cuit 11,5% (riz, eau, sel), courgette, carotte, carotte jaune, oignon, tomate, eau, huile d'olive vierge extra 2%, tomate pelée concassée au jus (tomate, jus de tomate), huile de tournesol, courgette grillée, tomate cerise, échalote, vin blanc, poivron jaune, poivron rouge, sel, farine de riz, ail, jus de citron, persil, ciboulette, basilic, cerfeuil, poivre, thym.

84%

35%

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