Why is Plat cuisiné Saumon à l'oseille et duo de riz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is rated NOVA 4 because it combines several industrially processed ingredients such as pre‑cooked rice, emulsified sauces, and a fish stock, and it includes functional additives for texture and color. The label lists additive E100 (turmeric extract), E412 (guar gum) and E415 (carrageenan), which are used as natural colourants and thickeners.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the dish is low‑carbohydrate and unlikely to cause a rapid blood‑glucose spike, making it reasonably suitable for diabetics when portion‑controlled. The salt level of 0.84 g per 100 g is moderate and lower than many ready‑meals, but individuals on strict sodium‑restriction should still monitor total daily intake.

Is the salmon in this product a concern for people with fish allergies?

Yes. The ingredient list specifies Atlantic salmon (30 % of the product) and a fish stock, both of which are declared allergens; the product is clearly marked with a fish allergen warning, so it should be avoided by anyone with a fish allergy.

U • 300 g

Plat cuisiné Saumon à l'oseille et duo de riz barquette micro-ondablede 300g

Composite Foods

Product Insights

This 300 g microwavable prepared meal combines Atlantic salmon with sorrel and a pre‑cooked rice blend, targeting consumers seeking a quick seafood dish. It falls into the one‑dish meals category (Composite foods) and carries a Nutri‑Score of C while being classified as ultra‑processed (NOVA 4); the product offers low sugar (0.5 g/100 g) and modest salt (0.84 g/100 g) but slightly higher fat (6.9 g/100 g) than the average ready‑meal. The formulation includes dairy (milk powder, butter, fresh cream), fish and traces of gluten and eggs, and it contains additives E100, E412 and E415, which may be relevant for allergy‑sensitive or additive‑concerned consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat4.2 g

Saturated Fat1.4 g

Carbohydrates11 g

Sugars0.6 g

Comparative Analysis

Compared with typical ready‑meal averages, this salmon‑and‑rice dish contains far less sugar (0.5 g vs 3.6 g) and salt (0.84 g vs 3.55 g), but slightly more fat (6.9 g vs 5.9 g) and less protein (6.9 g vs 7.2 g).

Ingredients

Riz précuit et cuisiné 35% (riz blanc 33%, riz sauvage 0,6%, huile de colza, sel), pavé de SAUMON (salmo salar) 29%, eau, carottes, courgettes, CREME (dont stabilisant : carraghénanes), champignons (dont acidifiant : acide citrique, antioxydant : acide ascorbique), amidon de maïs, oseille 0.9%, BEURRE, sel, jus de citron concentré, épaississant : gomme xanthane, PROTÉINES DE LAIT.

84%

35%

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