Plat cuisiné individuel Cabillaud sauce citron riz cuisiné aux petits légumes

The product is an individual ready‑meal of cod in lemon sauce served with long‑grain rice and a mix of carrots, broccoli, shallots and other vegetables, classified under the PNNS group “Composite foods (one‑dish meals)”. It carries a Nutri‑Score of A, belongs to NOVA group 3, provides 101 kcal, 3.1 g fat (1.2 g saturated), 7.8 g protein, 1 g fiber and 0.6 g salt per 100 g, indicating a relatively low sugar (1 g) and moderate salt level but modest fiber compared with similar meals. The dish is marketed as sustainably sourced (MSC‑certified cod, FSC packaging) but contains fish and dairy allergens and includes processed components such as cream, butter and rice starch, which some consumers may wish to note.