Why is Crevettes marinées riz basmati lentilles classified as moderately processed (NOVA 3) and does it contain any additives?

The product is rated NOVA 3 because the ingredients are prepared and cooked, then combined into a ready‑meal, which involves processing steps such as cooking, marinating and blending but does not involve industrial formulation with additives. The label reports zero additives, and the ingredient list confirms no emulsifiers, preservatives or artificial flavours are used.

How does the salt and saturated fat content of this ready meal affect individuals with hypertension or heart disease?

With 0.66 g of salt per 100 g, the meal contributes a moderate amount of sodium that can be acceptable in a balanced diet but may need to be limited for people on a low‑sodium regimen. The saturated fat level of 3.6 g is relatively high for a single portion and can raise LDL cholesterol, so individuals with cardiovascular concerns should pair the meal with low‑fat sides or limit overall saturated fat intake that day.

Is the shrimp in this product a concern for people with shellfish allergies, and are there other allergens to consider?

Yes, the shrimp (crustacean) is a major allergen and anyone with a shellfish allergy should avoid this product. In addition, the formulation includes wheat flour (gluten) and fresh cream (milk), so it is also unsuitable for those with celiac disease or dairy intolerance.

Marie • 300 g

Crevettes marinées riz basmati lentilles

Composite Foods

Product Insights

Crevettes marinées riz basmati lentilles is a ready‑to‑heat one‑dish meal that belongs to the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C, is classified in the NOVA 3 processing group, contains no added preservatives or colourings, and is cooked in France. Nutritionally it provides 161 kcal per 100 g, 6.2 g of protein and 1 g of fiber, but also 7.4 g of fat (including 3.6 g saturated fat), 0.66 g of salt and 1.3 g of sugars, and it lists shrimp, gluten and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat7.4 g

Saturated Fat3.6 g

Carbohydrates17 g

Sugars1.3 g

Comparative Analysis

Compared with the average prepared rice‑based microwave meal, this product contains less sugar (1.3 g vs 3.6 g), less salt (0.66 g vs 3.55 g) and lower calories (161 kcal vs 175 kcal), but its fat (7.4 g) and saturated fat (3.6 g) are higher than the category averages.

Ingredients

Riz basmati cuit 40,7% (eau, riz basmati), crevettes décortiquées 26% (crevettes, eau, sel), eau, crème fraîche, lentilles vertes cuites 4%, lait de coco 4% (extrait de noix de coco, eau), huile de colza, noix de coco râpée 2,6%, échalotes, farine de blé, miel de fleur, épices curry 0,5%, coriandre, ail, jus de citron concentré, sel, curcuma, piment fort. Riz: origine Inde, Pakistan. Crevettes: origine non-UE. Traces possibles de : poisson, mollusques, œuf, soja, céleri, moutarde.

84%

35%

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