Why is ROUGAIL SAUCISSE Riz BASMATI & LENTILLES classified as moderately processed (NOVA 3) and does it contain any additives?

The meal is assigned to NOVA group 3 because its ingredients are mainly cooked, combined, and seasoned foods such as rice, pork sausage and lentils, without the extensive formulation steps typical of ultra‑processed products. The ingredient list shows zero declared additives, meaning no artificial flavors, preservatives or emulsifiers are added.

How do the sugar and salt levels in this meal affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the meal contributes minimally to daily sugar limits, making it acceptable for most diabetic meal plans when portion‑controlled. The salt content is 0.77 g per 100 g, well below the average for similar meals, so it adds a modest amount of sodium and can fit into a hypertension‑friendly diet if overall daily sodium intake remains within recommended limits.

Are the possible gluten traces in this product a concern for people with celiac disease?

The packaging states the product may contain traces of gluten, indicating cross‑contamination risk. Individuals with celiac disease or severe gluten sensitivity should avoid this meal or choose a certified gluten‑free alternative to prevent adverse reactions.

Carrefour • 350 g

ROUGAIL SAUCISSE Riz BASMATI & LENTILLES

Composite Foods

Product Insights

ROUGAIL SAUCISSE Riz BASMATI & LENTILLES is a ready‑to‑heat microwave meal that combines cooked basmati rice, smoked French pork sausage, chopped tomatoes, lentils, onions and a blend of spices, falling under the PNNS categories "Composite foods" and "One‑dish meals". It carries a Nutri‑Score of C and is classified in NOVA group 3, offering moderate fat (5.9 g/100 g) and saturated fat slightly above the average for similar meals, while providing low sugar (1.5 g) and salt (0.77 g) together with higher protein (7.7 g) and fiber (2.7 g) than typical rice‑dish meals. The product contains pork, so it is not suitable for vegetarians or vegans, includes no declared additives, and may have traces of gluten, nuts, sesame, sulfites, mustard and celery, which could affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal143 kcal

Fat5.9 g

Saturated Fat2.2 g

Carbohydrates13 g

Sugars1.5 g

Comparative Analysis

Compared with the average values for similar ready‑meal rice dishes, this product provides notably lower sugar (1.5 g vs 3.6 g), salt (0.8 g vs 3.6 g) and calories (143 kcal vs 175 kcal), while offering higher protein (7.7 g vs 7.2 g) and fiber (2.7 g vs 2.1 g).

Ingredients

Riz basmati cuit 26,9% (eau, riz basmati), saucisse fumée cuite 20% [viande de porc (origine France), sel, épices et plantes aromatiques], concassé de tomate 19,4%, lentilles cuites 16% (eau, lentilles), oignon 11,7%, concentré de tomate 1,9%, ail, ciboule, gingembre, sel, huile de tournesol, sucre, amidon de maïs, persil 0,1%, thym, laurier, curcuma, piment, muscade, girofle. Peut contenir des traces de céréales contenant du gluten, de fruits à coque, de sésame, de sulfites, de moutarde et de céleri.

84%

35%

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