Why is this product classified as a processed food (NOVA 3) and does it contain any additives?

The meal is made from several prepared ingredients such as cooked rice, cooked quinoa, coconut milk, oil and seasonings, which places it in NOVA group 3 for processed foods. The label states "no additives" and the ingredient list confirms that no artificial preservatives, colorants or flavor enhancers are added.

Is the shrimp in this meal a risk for individuals with shellfish allergies?

Yes. The product contains shrimp, a crustacean, which is listed as an allergen, so anyone with a shellfish allergy should avoid this dish.

Can this ready‑meal be part of a vegan, keto, or gluten‑free diet?

It is not suitable for a vegan diet because it includes shrimp and dairy (liquid cream). It is not keto‑friendly due to the combined rice and quinoa carbohydrates (12 g per 100 g). The ingredient list contains no gluten sources, but the product carries a trace‑gluten warning, so it may be acceptable for a gluten‑free diet if cross‑contamination is acceptable.

Picard • 350 g e

Crevettes marinees lait de coco riz quinoa légumes

Composite Foods

Product Insights

Crevettes marinées lait de coco riz quinoa légumes is a ready‑to‑heat one‑dish meal that combines shrimp, coconut milk, basmati rice, red quinoa and mixed vegetables. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product with no added additives. Nutritionally, it provides moderate protein (5.1 g) and fiber (1.7 g) per 100 g while keeping sugars low (0.8 g, low), but contains moderate fat (4.5 g), saturated fat (1.7 g) and salt (0.76 g), which may be a consideration for sodium‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat4.5 g

Saturated Fat1.7 g

Carbohydrates12 g

Sugars0.8 g

Comparative Analysis

Compared with the average ready‑meal in its category, this product contains far less sugar and salt, slightly less fat and saturated fat, and delivers lower energy and carbohydrate levels while providing modest protein and fiber.

Ingredients

Riz basmati cuit 29,6% , crevette crue décortiquée (_crustacés_) 15% , eau, carotte jaune 11,4%, oignon rouge 6,9%, fève de _soja_ 5,5%, lait de coco 5,2% (noix de coco, eau), épinard 4,1%, quinoa rouge cuit 3%, huile de tournesol, sel, crème fraiche liquide (_lait_), coriandre 0,5%, amidon de tapioca, basilic thaï, basilic citron, ail, gingembre, jus de citron, poivre blanc, curcuma.

84%

35%

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