Why is Les croustillants de limande classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined ingredients such as wheat flour, corn flakes, various starches and a raising agent, which places it in the ultra‑processed NOVA 4 category; its only listed additive is sodium carbonate (E500) used as a leavening agent, along with trace amounts of disphosphates.

How does the sugar and salt content in Les croustillants de limande affect a diabetic or hypertensive diet?

With 3.1 g of sugar per 100 g, the product is below the average sugar level for similar items, so its impact on blood glucose is moderate, while 0.83 g of salt per 100 g is also lower than the category average, making it relatively acceptable for a hypertensive diet but still requires total daily sodium monitoring.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is not vegan because it contains fish, eggs, milk and butter; it is not gluten‑free due to wheat flour and gluten; it is not keto-friendly given its high carbohydrate content; halal status is not certified but it contains no pork, though dairy and fish may be a concern for some interpretations.

Briau • 560g

Les croustillants de limande

Composite Foods

Product Insights

Les croustillants de limande are a frozen, breaded common dab fillet marketed as a one-dish meal within the Composite foods group. The product carries a Nutri-Score of C and is classified in NOVA group 4, reflecting its ultra-processed nature with added starches, flours, and the raising agent E500 (sodium carbonate). Nutritionally, it provides 9.7 g of protein per 100 g but also 15 g of fat, 3.3 g of saturated fat and 0.83 g of salt, and it contains allergens such as fish, eggs, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates23 g

Sugars3.1 g

Comparative Analysis

Compared with average values for similar seafood meals, this product contains markedly more fat (15 g vs 5.94 g) and calories (268 kcal vs 174.58 kcal), while its sugar (3.1 g) and salt (0.83 g) are below the category averages.

Ingredients

filet de sole , eau, chapelure (contient du gluten), huile de tournesol, farine de blé, flocons de maïs (maïs, sucre, sel, extrait de malt d'orge), gluten de blé, farine de riz, amidon de blé, sel, graines de nigelle, poivre, persil, extrait de citron , Pommes de terre 31%, farine de blé, huile de tournesol, lait demi-écrémé, eau, œufs entiers, emmental, beurre, sel, poudres à Lever (disphosphates, carbonates de sodium), poiure, muscade, amidon de blé, curcuma, Crème légère 66%, fromage nature, échalote, ciboulette 5,5%, vinaigre de vin blanc, sel, fibre de lin, poivre

84%

35%

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