Why is 4 Filets de limande classified as a processed product (NOVA 3) and what specific additives does it contain?

The fillets are considered processed because they are coated with a breadcrumb mixture, enriched with sunflower oil, eggs, semi‑skimmed milk, wheat flour, tapioca starch, salt, parsley and lemon extract. The formulation does not include any preservatives, artificial colors or listed food additives, so the additive count is zero.

How does the relatively high carbohydrate content of this fish fillet affect blood sugar control for people with diabetes?

At 13 g of carbohydrates per 100 g, the fillet provides more carbs than most plain fish portions. Consuming it without balancing the meal with low‑carb foods or fiber may raise blood glucose levels, so diabetic consumers should monitor portion size and consider pairing it with vegetables or protein‑rich sides to mitigate spikes.

Is the egg ingredient in 4 Filets de limande a problem for individuals with egg allergy?

Yes. Eggs are listed as an ingredient and are flagged as an allergen, so anyone with an egg allergy should avoid this product.

Briau

4 Filets de limande

Fish Meat Eggs

Product Insights

4 Filets de limande are frozen northern MSC-certified common dab fillets packaged by Briau. They belong to the "Fish, meat, eggs" group, carry a Nutri‑Score of C and are classified in NOVA group 3, indicating a processed product. Per 100 g they provide 13 g protein and 0.7 g fiber, but also deliver 7.4 g fat, 1.1 g salt and 13 g carbohydrates, with low sugar (0.5 g) and no added preservatives or colorings, while containing allergens such as egg, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal172 kcal

Fat7.4 g

Saturated Fat1.2 g

Carbohydrates13 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for frozen fish fillets, this product has less sugar (0.5 g vs 0.98 g) and far less salt (1.1 g vs 5.32 g), but higher fat (7.4 g vs 6.62 g), more calories (172 kcal vs 149 kcal), substantially more carbohydrates (13 g vs 4.2 g) and lower protein (13 g vs 18.05 g).

Ingredients

Filet de limande du Nord MSC' (Océan Pacifique, œufs, chapelure (farine de blé, sel, levure, épices), huile de tournesol, lait demi écrémé, farine de blé, fécule de manioc, sel, persil 0,1% , extrait de citron 0,1%

84%

35%

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Frequently Asked Questions

Everything you need to know about 4 Filets de limande.

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