Why is Poulet sauce teriyaki et riz au sesame classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is deemed ultra‑processed because it combines multiple industrial ingredients such as refined rice starch, tapioca starch, soy sauce, honey, mirin and a blend of flavorings, all of which are produced through extensive processing steps; the label lists one additive, E14xx, a preservative used to extend shelf life.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.5 g of sugars per 100 g, the product offers a relatively low sugar load but still contributes to total carbohydrate intake, so it should be consumed in moderation by diabetics; its salt level of 0.57 g per 100 g is well below the average for frozen meals, making it a better choice for those monitoring sodium, though it still counts toward daily limits.

Is the soy sauce in this product a concern for people with soy allergy?

Yes, the sauce contains soy as a primary ingredient and also includes wheat (gluten), so individuals with soy or gluten allergies should avoid this meal.

Picard • 400 g e

Poulet sauce teriyaki et riz au sesame

Composite Foods

Product Insights

This ready‑to‑heat frozen meal from Picard combines chicken, teriyaki‑style sauce and seasoned rice, falling under the Composite foods / One‑dish meals categories. It carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of refined starches, sauces and a preservative (E14xx). Nutritionally, it is low in fat, saturated fat, sugars and salt compared with typical ready meals, but provides modest protein (5.8 g/100 g) and fiber (1.8 g/100 g), and includes allergens such as gluten, soy and sesame.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates18 g

Sugars2.5 g

Comparative Analysis

Compared with the average ready‑meal (per 100 g), this product contains far less fat (1.4 g vs 5.9 g), saturated fat (0.3 g vs 1.9 g), sugars (2.5 g vs 3.6 g) and salt (0.57 g vs 3.6 g), while also delivering slightly lower protein (5.8 g vs 7.2 g) and fiber (1.8 g vs 2.1 g) and fewer carbohydrates (18 g vs 23 g).

Ingredients

Riz cuit 52,4 %, eau, émincé de filet de poulet cuit rôti traité en salaison [filet de poulet 13 % (origine: France), eau, amidon de manioc, sel, dextrose de blé], petit pois Garden Peas 5,2 %, sauce soja 3,3 % (eau, _soja_, blé (_gluten_), sel, vinaigre d'alcool, alcool, sucre), oignon, miel 1,9 %, mirin 1,4 % (sirop de glucose de tapioca, eau, riz gluant, alcool de canne à sucre, sel, riz), amidon transformé de riz, échalote, huile de tournesol, purée d'ail, purée de gingembre, graine de _sésame_ noir 0,1 %, sel, huile de_sésame_ 0,1 %, préparation à base de piment (piment, purée de tomate, eau, sel, poivron, vinaigre d’alcool)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.