Why is 8 fajitas au poulet classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is made from multiple processed components such as pre‑cooked chicken pieces, wheat tortillas, guacamole and a seasoned tomato sauce, all combined with numerous food‑industry additives. Its label lists E296 (malic acid), E300 (ascorbic acid), E330 (citric acid), E401 (sodium alginate), E412 (guar gum), E415 (xanthan gum), E422 (glycerol), E450 (diphosphates), E466 (carboxymethylcellulose), E471 (mono‑ and diglycerides of fatty acids) and E500 (sodium carbonates), which are typical of ultra‑processed foods.

How does the high salt and sugar content affect a diabetic or hypertensive diet?

With about 4.7 g of salt and 7.9 g of sugar per 100 g, the meal can significantly contribute to daily sodium and sugar limits. For people managing hypertension, the elevated salt may raise blood pressure, while the sugar amount may cause rapid blood‑glucose spikes, making the product less suitable for strict diabetic or low‑sodium dietary plans.

Is the wheat flour in the tortillas a concern for people with gluten intolerance?

Yes. The wheat tortillas contain wheat flour, which provides gluten; the ingredient list explicitly notes "farine de blé (gluten)" and the product is labeled with a gluten allergen, so it should be avoided by anyone with celiac disease or gluten sensitivity.

Picard • 910 g

8 fajitas au poulet

Composite Foods

Product Insights

8 fajitas au poulet is a frozen ready‑to‑eat chicken fajita meal from France, classified as a one‑dish composite food. It earns a Nutri‑Score of A thanks to its high protein content of about 23 g per 100 g, but it is listed as NOVA 4, indicating an ultra‑processed product with numerous additives such as E296, E300, E330, E401, E412, E415, E422, E450, E466, E471 and E500, and it contains gluten from wheat flour. The meal is also high in fat (around 28 g), saturated fat (5.8 g), salt (4.7 g) and sugar (7.9 g) per 100 g, which are notable downside factors for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal589 kcal

Fat28.5 g

Saturated Fat5.8 g

Carbohydrates76.2 g

Sugars7.9 g

Comparative Analysis

Compared with typical frozen meals, this fajita contains roughly five times more fat, double the salt, over twice the sugar, and more than three times the protein per 100 g.

Ingredients

Garniture à la viande de poulet épicée, aux oignons et aux poivrons (490 g): morceau de haut de cuisse de poulet (France)* 41,2%, oignon 24,6%, poivron jaune 9,3%, poivron rouge 9,3%, poivron vert 9,3%, vin blanc, épices, jus de citron, sel, poivre. Galettes de blé (240 g): farine de blé (gluten), eau, huile de colza, stabilisants (glycérol, carboxyméthylcellulose, gomme guar), poudres à lever (diphosphates, carbonates de sodium), émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, sel, acidifiant : acide malique. Purée d'avocat (guacamole) (100 g): avocat 86%, oignon, sucre, sel, poivron rouge, piment, ail, coriandre, antioxydants (acide citrique, acide ascorbique), stabilisants (gomme xanthane, alginate de sodium). Sauce tomate pimentée (80 g): tomate concassée 53,1% (tomate pelée en cube, jus de tomate, acidifiant: acide citrique), préparation à base de tomate concentrée 16,6%, concentré de tomate 11,5%, oignon, eau, sel, vinaigre, ail, persil, piment 0,1%, poivre.

84%

35%

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