Why is 6 Empanadas au bœuf classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the empanadas undergo multiple industrial steps such as refined wheat flour dough, pasteurised butter, added sugars, an egg wash, and a blend of seasonings, which place it in the ultra‑processed category. The ingredient list shows no declared food additives, but the product does contain added sugar, salt, and an egg‑based glaze that are considered processing aids rather than listed additives.

How does the high fat and saturated fat content of this product affect a diabetic or hypertensive diet?

The very high total fat (21 g) and saturated fat (13 g) can increase daily caloric intake and raise LDL cholesterol, which may be problematic for heart‑related conditions. For diabetes, the relatively low sugar (2.8 g) and moderate carbohydrate level (27 g) are less concerning, but the overall energy density (341 kcal per 100 g) can still impact blood‑glucose control if portions are not limited.

Is 6 Empanadas au bœuf suitable for vegan, keto, halal, or gluten‑free diets?

No, the product contains butter (milk), whole egg, and wheat flour, making it unsuitable for vegan and gluten‑free diets. The carbohydrate content (27 g per 100 g) is too high for a strict keto regimen, and the beef is not certified halal, so it does not meet those dietary restrictions.

Picard • 300 g

6 Empanadas au bœuf

Composite Foods

Product Insights

The product is a frozen, ready‑to‑heat beef empanada meal, classified in the composite foods and one‑dish meals group. It carries a Nutri‑Score of E and is placed in NOVA group 4, indicating an ultra‑processed product with high total fat (21 g) and saturated fat (13 g) per 100 g. While it provides modest protein (8.8 g) and slightly above‑average fiber (2.3 g), it also contains a moderate amount of salt (1.1 g) and a high energy density of 341 kcal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal341 kcal

Fat21 g

Saturated Fat13 g

Carbohydrates27 g

Sugars2.8 g

Comparative Analysis

Compared with the average values for frozen meals, this empanada contains far more fat (21 g vs 5.9 g) and saturated fat (13 g vs 1.9 g) and double the calories (341 kcal vs 175 kcal), while its sugar (2.8 g) and salt (1.1 g) are below the category averages.

Ingredients

Farine de BLÉ [farine de BLÉ (GLUTEN), GLUTEN de BLE], beurre (LAIT) 15,8%, viande bovine cuite 14,9% (origine : France*), eau, OEUF entier 4,8% (liquide, pasteurisé), maïs en grain 4,6%, poivron rouge 4,2%, oignon 3,9%, dorure 3,5% [OEUF entier (liquide, pasteurisé), sucre, sel], amidon de maïs, concentré de tomate 1,5%, assaisonnement 1,1% [légumes déshydratés (poivron rouge, oignon), épices en poudre 0,5% (paprika, coriandre, cumin, piment de Cayenne), plantes aromatiques déshydratées (origan, persil)], huiles végétales (tournesol et/ou colza), sel, sucre, ail, piment 0,2%, paprika. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.

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