Why is Donburi au poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It combines multiple processed components, cooked rice, seasoned chicken, mirin, soy‑based sauces, sweeteners, and flavor‑enhancing oils, creating a formulation that requires industrial manufacturing steps; although no additive codes are listed, the product includes added sugars, soy sauce (contains wheat gluten), and various flavoring agents derived from fermented or refined ingredients.

How does the sugar and salt content in Donburi au poulet affect a diabetic or hypertensive diet?

With 2.3 g of sugar and 0.65 g of salt per 100 g, the dish provides less sugar and far less sodium than many frozen meals, but the sugar still contributes to carbohydrate load that must be counted by diabetics, and the salt, while moderate, could add up if multiple servings are consumed, requiring monitoring for hypertension.

Is the soy sauce in this product a concern for people with soy or gluten allergies?

Yes; the soy sauce component contains soy beans and wheat flour, which introduce both soy protein and gluten, so individuals allergic to soy or following a strict gluten‑free regimen should avoid this meal.

Picard • 350 g

Donburi au poulet

Composite Foods

Product Insights

Donburi au poulet is a frozen, microwave‑ready chicken and rice bowl positioned as a one‑dish meal for human consumption. It carries a Nutri‑Score of B, falls into the ultra‑processed NOVA group 4, and contains allergens such as gluten, soy and sesame; added sugars are estimated at about 2.6 g per 100 g. Nutritionally it offers lower fat (2.3 g), sugar (2.3 g) and salt (0.65 g) than the average frozen rice‑based meal, while providing 6.7 g of protein and modest fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates25 g

Sugars2.3 g

Comparative Analysis

Compared with the typical frozen rice‑based meal, this chicken donburi contains about one‑third the fat (2.3 g vs 5.94 g), roughly two‑thirds the sugar (2.3 g vs 3.57 g) and far less salt (0.65 g vs 3.55 g) per 100 g.

Ingredients

Riz cuit 42,8%, filet de poulet 13,7% (origine : Thailande*), carotte 11,3%, chou 8,5%, oignon 8,3%, mirin (eau, glucose de maïs, sirop de tapioca, riz gluant, alcool), sauce _soja_ (eau, graine de _soja_, _blé_ (_gluten_), sel), eau, huile de tournesol, ciboulette, sucre de canne, huile de _sésame_, gingembre, graine de _sésame_ blanc grillé 0,2%, farine de tapioca, sauce _soja_ noire [mélasse de sucre de canne, eau, sel, sauce _soja_ (graine de _soja_, farine de _blé_ (_gluten_), sel, eau)]. * Issue d'animaux nés, élevés, abattus et transformés en Thailande.

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