Why is Poulet Lâ Lot classified as ultra‑processed (NOVA 4) and which additives does it contain?

The meal is labelled NOVA 4 because it combines several industrially prepared components such as a sweetened sauce, soy sauce, and flavorings that are not found in minimally processed foods. The only listed additive is E260 (acetic acid) used as an acidity regulator, but the formulation also includes added sugars from glucose syrup and cane sugar, as well as multiple processed sauces that contribute to its ultra‑processed status.

How do the sugar and salt levels in Poulet Lâ Lot affect a diabetic or hypertensive diet?

Each 100 g portion contains 3.6 g of sugars, which can raise blood glucose and therefore requires portion control for people with diabetes. The salt content of 0.34 g per 100 g is moderate but still contributes to daily sodium intake; hypertensive individuals should limit the serving size or balance it with low‑salt foods to stay within recommended sodium limits.

Is the soy sauce in Poulet Lâ Lot a concern for people with soy allergies?

Yes. The recipe includes a soy sauce component that contains soy (soybeans) and wheat flour, both of which are declared allergens. Individuals with soy allergy should avoid this product, and the allergen information is highlighted in the ingredient list.

Picard • 350 g

Poulet Lâ Lot

Fish Meat Eggs

Product Insights

Poulet Lâ Lot is a frozen Thai‑style chicken and jasmine rice meal sold by Picard in France. It offers a relatively balanced profile with low saturated fat, modest sugar, 6.3 g of protein per 100 g and a Nutri‑Score of B, but it is classified as ultra‑processed (NOVA 4) and contains added sugars, 0.34 g of salt per 100 g, gluten from wheat flour and soy, making it unsuitable for those with related allergies. The product provides convenient protein‑rich convenience yet should be consumed in moderation due to its added sugars, salt content and allergen presence.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat3.4 g

Saturated Fat0.6 g

Carbohydrates24 g

Sugars3.6 g

Comparative Analysis

Compared with the average values for similar frozen meals, this product has much lower fat (3.4 g vs 12.38 g), saturated fat (0.6 g vs 4.21 g) and salt (0.34 g vs 3.21 g), but its sugar (3.6 g) exceeds the category average of 2.15 g while its protein (6.3 g) is far below the average 19.9 g per 100 g.

Ingredients

Riz jasmin cuit 43,2% (eau, riz jasmin 19,9%, huile de tournesol), filet de poulet 14,6% (origine : Thailande*), radis blanc 12,2%, carotte 12,2%, sauce sucrée 6,3% [sirop de glucose, sucre de canne, eau, sel, piment rouge, réglisse, régulateur d'acidité: acide acétique], _noix_ de cajou 2,3%, feuille de bétel sauvage 2%, eau, coriandre, huile de tournesol, ciboulette, feuille de menthe, citronnelle, racine de coriandre, ail, sauce _soja_ 0,1% [eau, graine de _soja_, sel, farine de _blé_ (_gluten_)], sel, sucre de canne, sauce _soja_ japonaise 0,1% [sauce soja (eau, graine de _soja_, _blé_ (_gluten_), sel), eau, sel, sucre de canne], farine de tapioca, poivre blanc, sauce _soja_ noire [mélasse de sucre de canne, eau, sel, sauce _soja_ (eau, graine de _soja_, blé (_gluten_), sel)]. * Issu d'animaux nés, élevés et abattus en Thaïlande.

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