Why is Galette des rois frangipane amande bio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the recipe relies on refined wheat flour, added sugar, butter, eggs and industrial flavorings such as rum and bitter‑almond extract, which are typical of ultra‑processed foods; the product lists no separate additive codes, indicating that any additives are integrated within these ingredients.

How do the sugar and salt levels in this king‑cake affect a diabetic or hypertensive diet?

The sugar content (7.5 g per 100 g) is moderate and lower than many sweet snacks, but it still contributes to blood‑glucose spikes, so diabetics should consume it sparingly; the salt amount (0.69 g per 100 g) is below the average for sugary snacks, making it a less concerning choice for hypertension, yet overall intake should remain limited in a low‑sodium regimen.

Is this galette suitable for vegan, gluten‑free, keto or other strict diets?

No; the product contains butter, milk and eggs, so it is not vegan, and it includes wheat flour and added gluten, making it unsuitable for gluten‑free plans; its carbohydrate and sugar levels also exceed keto thresholds, limiting its fit for low‑carb diets.

Picard • 450g

Galette des rois frangipane amande bio

Sugary Snacks

Product Insights

The Galette des rois frangipane amande bio is an organic French king‑cake that combines wheat flour, butter, eggs, almond powder and a touch of rum, sold in a cardboard sleeve with a plastic inner bag. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its high fat (28 g) and saturated fat (18 g) content, moderate sugar (7.5 g) and salt (0.69 g) levels, and low fiber (1.4 g). While it provides ample energy (≈ 410 kcal per 100 g) and a bit more protein than average, its nutrient profile makes it unsuitable for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal409 kcal

Fat28 g

Saturated Fat18 g

Carbohydrates32 g

Sugars7.5 g

Comparative Analysis

Compared with typical sugary snacks, this king‑cake has about 60 % more fat and nearly double the saturated fat, but its sugar and salt levels are well below the category averages, while its protein is slightly higher.

Ingredients

Farine de BLÉ* (GLUTEN) [origine France], beurre* 29,2% (LAIT) [origine France], eau, OEUF* 8,6% (liquide, pasteurisé), AMANDE en poudre* 8,2% [origine Espagne], sucre de canne*, rhum*, sel, farine de BLÉ malte* (GLUTEN), GLUTEN de BLÉ*, arôme naturel d'amande amère. *Issu de l'agriculture biologique. Peut contenir des traces de: soja, autres fruits à coque.

84%

35%

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