Why is Galettes au bon beurre bio classified as a processed food (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because it combines refined wheat flour, added sugar, butter, eggs and leavening agents, which are ingredients that undergo processing; the only additives listed are the raising agents E500 (sodium carbonate) and E503 (ammonium carbonate).

How does the high sugar and saturated‑fat content in Galettes au bon beurre bio affect a diabetic or heart‑healthy diet?

The high sugar content can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, while the elevated saturated‑fat can increase LDL cholesterol, posing a risk for heart‑healthy diets; the moderate salt further adds cardiovascular concerns, so consumption should be limited and portion‑controlled.

Based on its ingredients, is Galettes au bon beurre bio suitable for vegan, gluten‑free, or dairy‑free diets?

No; the product contains wheat flour (gluten), butter and skimmed‑milk powder (dairy), and eggs, which disqualify it from vegan, gluten‑free, and dairy‑free diets, though it is acceptable for a vegetarian diet.

St Michel • 130 g

Galettes au bon beurre bio

Sugary Snacks

Product Insights

Galettes au bon beurre bio are organic butter galettes marketed as sweet snack biscuits, falling under the Sugary snacks and Biscuits and cakes categories, and produced in France by St Michel. They display a Nutri‑Score of A and are classified as NOVA 3 processed foods, yet they contain high levels of sugars and saturated fat, moderate salt, and list gluten, milk and egg allergens. The packaging combines a recyclable cardboard sleeve with four individual plastic sachets, which are not fully recyclable, and while the ingredients are certified organic, the overall nutritional profile is less balanced due to the sugar and fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat14 g

Saturated Fat9.1 g

Carbohydrates72 g

Sugars27 g

Comparative Analysis

Compared with the average sweet snack (≈29 g sugar, 18 g fat, 1.98 g salt per 100 g), these galettes contain higher‑than‑average sugar and saturated‑fat levels while their total fat and salt are roughly in line with the category average.

Ingredients

Farine de blé* 66%, sucre, beurre* 16%, œufs* 2.7%, rhum*, sel marin gris, poudres à lever: carbonates d'ammonium et de sodium, lait écrémé en poudre*. *Ingrédients issus de l'agriculture biologique. Traces éventuelles de fruits à coque, graines de sésame, soja.

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Frequently Asked Questions

Everything you need to know about Galettes au bon beurre bio.

St Michel