How does the high saturated‑fat content in this cheese risotto affect heart‑health‑focused diets?

Saturated fat raises LDL cholesterol levels, which can increase cardiovascular risk; the 5.3 g of saturated fat per 100 g in this risotto is considerably higher than the average for frozen meals, so people following heart‑healthy or cholesterol‑lowering diets should limit its portion size or choose lower‑fat alternatives.

Is the lysozyme used as a preservative in this risotto a concern for people with egg allergies?

Yes. Lysozyme is derived from egg whites and is listed as an allergen; individuals with egg allergy should avoid this product because the lysozyme preservative can trigger a reaction.

Can this frozen cheese risotto be included in a gluten‑free or vegan diet?

No, the risotto is not suitable for either diet. It contains traces of gluten, dairy cheese, butter, and an egg‑derived preservative, all of which disqualify it from gluten‑free and vegan standards.

Picard • 300 g e

Risotto

Composite Foods

Product Insights

Risotto is a frozen ready‑made cheese risotto produced by Picard, made in Italy and sold in French stores, and it belongs to the PNNS group “one‑dish meals”. It provides a moderate salt level of 0.6 g per 100 g, low sugars at 0.2 g, 193 kcal of energy and 5.5 g of protein per 100 g, with extra‑virgin olive oil adding a healthier fat source. Nevertheless, it falls into NOVA group 3, carries a Nutri‑Score of C, contains 9.6 g total fat including 5.3 g saturated fat, includes dairy and egg‑derived lysozyme, and uses the additive E1105, which makes it unsuitable for vegan or egg‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat9.6 g

Saturated Fat5.3 g

Carbohydrates21 g

Sugars0.2 g

Comparative Analysis

Compared with typical frozen ready‑made meals, this cheese risotto contains about 9.6 g of fat (vs 5.9 g average), 5.3 g saturated fat (vs 1.9 g), but only 0.6 g salt (vs 3.6 g) and 0.2 g sugars (vs 3.6 g) per 100 g.

Ingredients

Riz Carnaroli cuit 43,7%, eau, gorgonzola AOP (contient : lait) 4,6%, provolone Valpadana AOP (contient : lait) 3,8 %, Grana padano AOP 3,3 % (lait, sel, présure, conservateur : lysozyme d’œuf), huile d'olive vierge extra, beurre (lait), farine de riz, Montasio AOP 2,4 % (lait, sel, présure, conservateur : lysozyme d’œuf), mozzarella (contient : lait) 1,9 %, sel.

84%

35%

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