How does the saturated fat content in Risotto verde affect a heart‑healthy diet?

Risotto verde provides 2.8 g of saturated fat per 100 g, which is higher than the category average of about 1.9 g. Elevated saturated fat can raise LDL cholesterol and may increase cardiovascular risk if consumed frequently, so the product should be eaten in moderation as part of a balanced diet.

Is the dairy in Risotto verde a problem for lactose‑intolerant or milk‑allergic consumers?

The product contains cream, butter and Parmigiano Reggiano, all of which are dairy derivatives and are listed as milk allergens. It also includes lactose from the cream and butter, making it unsuitable for people with milk allergies or lactose intolerance.

Can vegetarians or gluten‑free eaters include Risotto verde in their meals?

Because the recipe uses only dairy as an animal ingredient, it is acceptable for lacto‑vegetarians but not for vegans. All listed ingredients are naturally gluten‑free (rice, vegetables, cheese, butter), so the product can be safely consumed by gluten‑free individuals, provided there is no cross‑contamination during processing.

Auchan, Auchan Premium, Tavola in Italia • 0.9 kg

Risotto verde

Composite Foods

Product Insights

Risotto verde is a frozen ready-to-eat one-dish meal classified under the Composite foods and One-dish meals groups. It carries a Nutri-Score of C and is placed in NOVA group 3, indicating a moderately processed product that contains dairy ingredients such as cream, butter and Parmigiano Reggiano, which also trigger milk and sulfite allergens. Nutritionally, the serving provides 122 kcal, 4.3 g fat (2.8 g saturated), 3.6 g protein and 1.1 g fiber, with low sugar (1 g) and modest salt (0.42 g), but its protein and fiber are below the average for similar meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat4.3 g

Saturated Fat2.8 g

Carbohydrates17 g

Sugars1 g

Comparative Analysis

Compared with typical ready-to-eat meals, this risotto contains less sugar (1 g vs 3.6 g), lower total fat (4.3 g vs 5.9 g) and considerably less salt (0.42 g vs 3.5 g), while also delivering fewer calories (122 kcal vs 175 kcal) and less protein (3.6 g vs 7.2 g) per 100 g.

Ingredients

Riz précuit (eau, riz) 40%, eau, courgettes grillées 9%, épinards 6%, petits pois précuits 5%, crème (LAIT), Parmigiano Reggiano (LAIT), BEURRE, oignon grillé, amidon de maïs, bouillon de légumes (légumes (carottes, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices), persil, sel, jus de citron concentré.

84%

35%

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