Why is 8 aiguillettes de Cabillaud panure multi-grains classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the fish undergoes multiple processing steps: filleting, deboning, coating with a multi-grain breadcrumb mixture, prefrying and flash-freezing; the formulation includes wheat flour, gluten, millet, pumpkin seed, flax seed, onion, sunflower oil, rapeseed oil, water, salt and other basic seasonings, but no artificial additives or preservatives are listed (additives = 0).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.8 g of sugar per 100 g, the product contributes minimally to carbohydrate intake, making it suitable for diabetic meal planning, while its 0.78 g of salt per 100 g is well below the average for similar ready-meals (3.55 g) but still adds to daily sodium, so hypertensive individuals should monitor overall salt consumption.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

The product is not vegan or vegetarian because it contains fish, it is not gluten-free due to wheat flour and gluten, it is not keto-friendly because the breadcrumb coating adds carbohydrates, and while fish is generally permissible in halal diets, MSC certification does not guarantee halal status, so consumers requiring halal certification should verify separately.

Picard • 400 g

8 aiguillettes de Cabillaud panure multi-grains

Composite Foods

Product Insights

8 aiguillettes de Cabillaud panure multi-grains are breaded cod fillets that belong to the Composite foods and One-dish meals group, marketed as a frozen, ready-to-cook seafood portion. The item earns a Nutri-Score of A (score 0) thanks to its high protein (14 g/100 g) and low sugar (1.8 g/100 g) and saturated-fat (0.9 g/100 g) levels, but it is classified as an ultra-processed NOVA 4 product. Nevertheless, it contains allergens such as fish and gluten, moderate salt (0.78 g/100 g), and no listed additives, while the fish is MSC-certified sustainable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat8.3 g

Saturated Fat0.9 g

Carbohydrates16 g

Sugars1.8 g

Comparative Analysis

Compared with the average ready-meal, this product delivers about half the sugar (1.8 g vs 3.6 g), less than a quarter of the salt (0.78 g vs 3.55 g), roughly half the saturated fat (0.9 g vs 1.94 g) and twice the protein (14 g vs 7.2 g) per 100 g.

Ingredients

FR Filets de cabillaud MSC (POISSONS) 65% qualité sans arête* [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], chapelure 16% [chapelure (farine de BLE (GLUTEN), levure, sel), millet 0,8%, graine de courge 0,8%, graine de lin brun 0,3%, graine d'oignon 0,2%, huile de tournesol], huiles végétales (colza, tournesol) en proportion variable, eau, farine de BLE (GLUTEN), semoule de BLÉ (GLUTEN), GLUTEN de BLÉ, amidon de BLÉ (GLUTEN), sel. Peut contenir des traces de: œuf, soja, lait, céleri, mollusques. *Malgré tout le soin que nous apportons à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est

84%

35%

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