Why is Tandoori-spiced salmon with black rice and mixed vegetables classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it is a frozen, pre-cooked, seasoned meal that undergoes multiple industrial steps such as cooking, seasoning, portioning and packaging; although the label lists zero additives, the formulation includes processed components like refined olive oil, dairy powders and spice blends, which together give it the NOVA 4 status despite the absence of explicit E-number additives.

How does the sugar and salt content in this product impact a diabetic or hypertensive diet?

With only 1.7 g of sugar per 100 g, the meal is low-sugar and unlikely to cause rapid blood-glucose spikes, making it relatively suitable for diabetics when consumed in normal portion sizes; its salt level of 0.46 g per 100 g is also low compared with most ready-meals, so it fits within common sodium limits for hypertension, though total daily intake should still be monitored.

Is the salmon in this product a concern for people with fish allergies?

Yes; salmon makes up about 21 % of the formulation and fish is listed as an allergen, so anyone with a fish allergy should avoid this meal, and the presence of milk ingredients also requires caution for those with dairy sensitivities.

Picard • 350 g

Saumon aux épices tandoori, riz noir et petits légumes

Composite Foods

Product Insights

Tandoori-spiced salmon with black rice and mixed vegetables is a 350 g frozen ready-made meal produced by Picard in France. It falls under the PNNS One-dish meals composite foods category, carries a Nutri-Score of B and is classified as NOVA 4 (ultra-processed), providing 6.4 g protein, 2.1 g fiber, low sugar (1.7 g) and modest salt (0.46 g) per 100 g, while containing fish and milk allergens. The meal is a good source of omega-3 fatty acids and protein, but its ultra-processed nature and presence of multiple allergens may limit its appeal to consumers seeking minimally processed or allergen-free options.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat2.6 g

Saturated Fat0.5 g

Carbohydrates12 g

Sugars1.7 g

Comparative Analysis

Compared to typical frozen ready-meal averages, this dish contains less than half the sugar (1.7 g vs 3.57 g), about one-seventh the salt (0.46 g vs 3.55 g), and lower saturated fat (0.5 g vs 1.94 g), while offering comparable fiber (2.1 g vs 2.08 g) and slightly less protein (6.4 g vs 7.16 g).

Ingredients

Riz noir cuit 22,7% (riz noir, eau), saumon 21,4% (POISSONS) qualité sans arêtes*, pulpe de tomate au jus 12,9% (tomate, jus de tomate), carotte 9,4%, poivron rouge 8,1%, épinard 4,1%, chou kale 4,1%, oignon rouge 4,1%, eau, yaourt nature brassé 1% de matière grasse (LAIT), oignon, cive, purée de tomate, échalote, double concentré de tomate, LAIT entier en poudre, jus de citron, huile d'olive vierge extra, fibre d'accacia, sel, persil, ail, cumin, cardamome, citronnelle, sumac, oignon en poudre, menthe, paprika, gingembre, protéine de LAIT, curcuma, poivre, coriandre, clou de girofle, muscade, cannelle, poivre de cayenne. Peut contenir des traces de: oeuf, arachide, céleri.

84%

35%

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