Why is Escalope Cordon Bleu -30% de matières grasses classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines a raw meat base with multiple industrial ingredients such as added dextrose, breading, melted cheese, emulsifying salts (E331), carrageenan (E407) and sodium ascorbate (E301); these substances are used to achieve a uniform texture, extended shelf‑life and flavor, matching the NOVA‑4 definition of formulations that contain ingredients not normally used in home cooking.

How does the salt content of this product affect a hypertensive or low‑sodium diet?

With 1 g of salt per 100 g (about 400 mg of sodium), the product contributes roughly 17 % of the daily recommended maximum of 6 g of salt, so regular consumption could raise blood pressure in salt‑sensitive individuals and should be limited or balanced with lower‑salt foods.

Is this turkey cordon bleu suitable for gluten‑free, vegan, keto or halal diets?

No; it contains wheat‑based breading and gluten, dairy‑derived cheese and butter, and it is not certified halal, so it does not meet gluten‑free, vegan, keto (high carbs) or halal dietary requirements.

Le gaulois • 200g

escalope cordon bleu -30% de matières grasses

Fish Meat Eggs

Product Insights

The product is a breaded turkey cordon bleu, a ready‑to‑cook meat preparation belonging to the poultry group. It provides 17 g of protein per 100 g, low natural sugars (1.6 g) and moderate fat (7.5 g), but also contains 1 g of salt and an estimated 12.8 g of added sugars from dextrose, earning it a Nutri‑Score of B. Classified in NOVA group 4, the item is ultra‑processed and lists gluten and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal202 kcal

Fat7.5 g

Saturated Fat2 g

Carbohydrates16 g

Sugars1.6 g

Comparative Analysis

Compared with average meat preparations, this turkey cordon bleu contains less fat (7.5 g vs 12.4 g), less salt (1 g vs 3.2 g) and lower sugars (1.6 g vs 2.2 g), but it has considerably more carbohydrates (16 g vs 5.2 g) and slightly less protein (17 g vs 19.9 g).

Ingredients

Viande de filet de dinde traitée en salaison : 58 % (viande de filet de dinde : 49%, eau, dextrose de blé, sel), panure : 22% (eau, farine de BLÉ, sel, chapelure (farine de BLÉ, levure, sel, épices), jambon de dinde cuit standard fumé : 10 % (Viande de dinde : 8%, eau, fibre de BLÉ, dextrose, protéine de BLÉ, arômes naturels, sel, extraits végétaux (bette, carotte), ferments, gélifiant : carraghénanes, antioxydant : ascorbate de sodium), FROMAGE fondu : 10 % (FROMAGES: 6%, eau, poudre de LAIT écrémé, protéines de LAIT, BEURRE, sels de fonte : citrates de sodium). Huile de tournesol.

84%

35%

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