Why is Escalope Cordon Bleu classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product undergoes multiple processing steps such as deboning, breading, pre‑cooking and coating with cheese, which places it in the ultra‑processed NOVA 4 category; its ingredient list includes additives E14xx (preservative), E300 (ascorbic acid), E301 (sodium ascorbate), E331 (sodium citrate) and E407 (carrageenan) as well as modified starch and emulsifying salts.

How do the sugar and salt levels in this chicken cordon bleu affect diets for people with diabetes or high blood pressure?

With 1.8 g of sugar per 100 g, the product is low in sugar and therefore unlikely to spike blood glucose significantly, but the 0.75 g of salt per 100 g contributes about 12 % of the WHO daily limit of 5 g, which can be a concern for individuals managing hypertension.

Is this product compatible with strict diets such as vegan, keto, halal or gluten‑free?

It is not vegan because it contains chicken meat, dairy ingredients and butter; it is not gluten‑free due to wheat flour in the breading; it cannot be confirmed halal as the cheese and possible rennet sources are unspecified; and it is not keto‑friendly because the 15 g of carbohydrates per 100 g exceeds the low‑carb threshold required for a ketogenic diet.

Volaé • 400 g

ESCALOPE CORDON BLEU (FILET DE POULET) 200g

Meats And Their Products

Product Insights

Escalope Cordon Bleu (200 g chicken fillet) from Volaé is a breaded chicken meat preparation sold in French Intermarché stores. It belongs to the meat and poultry group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), delivering 241 kcal, 14 g fat, 2.9 g saturated fat, 0.75 g salt, 13 g protein and 1.6 g fiber per 100 g. While it offers a good protein amount and low sugar, it is high in carbohydrates, contains gluten and milk allergens, and includes five food‑industry additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat14 g

Saturated Fat2.9 g

Carbohydrates15 g

Sugars1.8 g

Comparative Analysis

Compared with typical breaded poultry products, this cordon bleu contains less fat and salt but markedly more carbohydrates and fewer proteins than the category averages.

Ingredients

Viande de poulet (origine UE)?47%, eau, farine de blé, fromages**, viande de dinde (origine France) 3.9%, viande de poulet (origine France) 3.4%, amidons modifiés, beurre**, lait écrémé en poudre, lactosérum**, fibre de blé, dextrose, sel, levure, épices, protéine de blé, fibre de carotte, arômes naturels (dont un contient naturellement des polyphénols), gélifiant?: carraghénanes, sel de fonte?: citrates de sodium, antioxydants?: acide ascorbique, ascorbate de sodium. Huile de tournesol. **dont lait

84%

35%

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