Le Gaulois • 600g
Cordon bleu
Product Insights
Le Gaulois Cordon bleu is a 600 g French breaded poultry cutlet filled with ham and Gruyère cheese. Per 100 g it delivers 263 kcal, 17 g of fat (including 4.5 g saturated), 11 g of protein, 1.3 g of salt and 2.3 g of sugars, earning it a Nutri‑Score of D and placing it in the ultra‑processed NOVA 4 category. It provides a respectable amount of protein and fiber and contains no added colourings, but its high fat, saturated fat and sugar levels make it a less suitable option for low‑fat or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
It contains more fat (17 g vs 14 g) and sugar (2.3 g vs 1.4 g) than the average for similar meat‑based breaded products, while its salt level (1.3 g) is well below the category average of 2.9 g.
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Frequently Asked Questions
Everything you need to know about Cordon bleu.
