Why does Falafels lentilles & ras el hanout receive a Nutri-Score A despite its relatively high fat content?

The Nutri-Score algorithm balances negative points for energy, sugar, saturated fat, and salt against positive points for protein, fiber, and the proportion of fruits, vegetables, nuts, and legumes. Although the product contains 17 g of fat per 100 g, its low sugar, modest saturated fat, high protein, high fiber, and 82 % fruit/vegetable/legume content generate enough positive points to offset the negatives, resulting in an overall A rating.

How does the salt content of 0.99 g per 100 g affect a hypertensive diet?

At 0.99 g of salt per 100 g, the falafel provides roughly 400 mg of sodium, which is below the average for similar products and can fit within a reduced‑salt eating plan, but portion size matters; consuming a large portion could still contribute a significant share of the daily recommended maximum of 2 g of salt for people with high blood pressure.

Is the almond ingredient a concern for people with nut allergies?

Yes, the product lists almonds (1.9 % of the formulation) and flags nuts as a declared allergen, so individuals with tree‑nut allergies should avoid it or check for cross‑contamination warnings on the packaging.

La Vie Claire

Falafels lentilles & ras el hanout

Plant Based Foods And Beverages

Product Insights

Falafels lentilles & ras el hanout are plant-based falafel balls made primarily from rehydrated chickpeas, green lentils, wheat flour, and a touch of almonds, all sourced from organic agriculture. Nutritionally, the product earns a Nutri-Score A with 298 kcal per 100 g, offering 8.9 g of protein, 6.4 g of fiber, and moderate amounts of fat (17 g) and saturated fat (1.9 g), while keeping sugars low at 1.3 g; however, it contains gluten, nuts, and a moderate salt level of 0.99 g. It falls into the NOVA 3 processed food category and is classified under the "Meat alternatives" group of the French PNNS dietary family.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal298 kcal

Fat17 g

Saturated Fat1.9 g

Carbohydrates24 g

Sugars1.3 g

Comparative Analysis

Compared with average falafel products, this snack has far less sugar (1.3 g vs 10.1 g) and lower salt (0.99 g vs 1.14 g), but higher fat (17 g vs 12.19 g) while delivering more protein (8.9 g vs 5.6 g) and fiber (6.4 g vs 4.19 g).

Ingredients

Pois chiches* réhydratés 42% (pois chiches*, eau), lentilles* vertes réhydratées 19 % (lentilles* vertes, eau), farine de blé, oignons, huile de tournesol, courgettes, persil, double concentré de tomates*, amandes* 1,9%, ail* pulpe, sel marin, épices* type ras el hanout 0,6% (curcuma*, muscade, cannelle, poivre noir, fenouil*, clou de girofle*, laurier*, gingembre*, piment de Cayenne*). Friture: huile de tournesol* *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces d'œufs, poisson, soja, lait, céleri, moutarde, graines de sésame et autres fruits à coques.

84%

35%

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