Why is Falafels bon et vegetarien classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple industrial steps such as pre‑cooking chickpeas, pre‑frying onions, and adding refined wheat flour and a thickening agent. The only listed additive is methylcellulose (E461), which is used to improve texture and binding.

How do the sugar and salt levels in this falafel affect a diabetic or hypertensive diet?

With only 1.7 g of sugar per 100 g, the falafel is low‑sugar and generally compatible with diabetic meal plans. The salt content of 0.73 g per 100 g is moderate; people monitoring sodium intake for hypertension should consider it as part of their total daily salt budget.

Is this product suitable for vegan, gluten‑free, or other specific dietary regimes?

The falafel is fully plant‑based and therefore vegan, but it contains wheat flour, so it is not gluten‑free. It is also produced in a facility that handles celery, milk, eggs, fish, molluscs and soy, which may be relevant for individuals with sensitivities to those allergens.

U, U Bon & Végétarien • 200 g

Falafels bon et végétarien - 200g

Plant Based Foods And Beverages

Product Insights

Falafels bon et vegetarien is a refrigerated, plant‑based falafel made primarily from chickpeas, broad beans and herbs, placing it in the legume‑based protein foods group. It carries a Nutri‑Score of A, indicating a favorable overall nutritional profile, while its NOVA 4 rating flags it as ultra‑processed due to the presence of added thickeners and refined wheat flour. The falafel is low in sugars and salt but relatively high in total fat and contains gluten, which may be a drawback for gluten‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat14 g

Saturated Fat1.6 g

Carbohydrates15 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for similar refrigerated plant‑based foods, this falafel provides less sugar (1.7 g vs 4.43 g) and lower salt (0.73 g vs 1.51 g) but higher fat (14 g vs 9.46 g) and slightly less protein (6.9 g vs 8.96 g).

Ingredients

Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile de tournesol), eau, huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de BLE, coriandre 2%, vinaigre, persil, sel, épices, menthe douce 0.6%, épaississant: méthylcellulose, ail déshydraté. Produit fabriqué dans un atelier qui utilise du céleri, lait, mollusques, oeuf, poissons, et soja.

84%

35%

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