
Product Insights
Middle Eastern Falafel is a plant‑based, composite one‑dish meal made primarily from soaked chickpeas, courgette and a blend of spices, and it carries the vegan label. It earns a Nutri‑Score of A and belongs to NOVA group 4, indicating an ultra‑processed product despite its high fiber (7.5 g) and protein (10.9 g) per 100 g. However, the product is relatively high in fat (9.1 g) and energy (246 kcal) and contains gluten, so consumers sensitive to those factors should be aware.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical meat‑alternative averages, this falafel contains less sugar (2.6 g vs 3.57 g) and much less salt (1.36 g vs 3.55 g), but its fat (9.1 g vs 5.94 g), energy (246 kcal vs 174.6 kcal), carbohydrates (26.4 g vs 23 g), fiber (7.5 g vs 2.08 g) and protein (10.9 g vs 7.16 g) are all higher.
Ingredients
51% Soaked Chickpeas (82% Chickpeas, Water), Courgette, Onion, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), of Wheat Flour, Spices (Cumin, Coriander, Paprika Powder, Ground White Pepper, Turmeric, Ginger, Lovage, Dill, Cardamom, Fennel Seeds, Caraway Seeds, Pimento, Cayenne Pepper), Garlic Purée, Potato Flakes, Wheat Protein, Parsley, Spirit Vinegar, Salt, Potato Starch, Natural Flavourings, Iron, Vitamin B12. May also contain Egg, Milk and Soya.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Middle Eastern Falafel.








