Why does Plant! Middle Eastern Falafel have a Nutri-Score of C and which ingredients influence this rating?

The C grade stems from its relatively high energy (233 kcal) and salt (2.6 g) values, which raise the negative points, while the high fiber (9.5 g) and protein (8.8 g) add positive points; the only additive listed, sodium carbonate (E500), does not significantly affect the score.

How might the salt content in this falafel affect someone on a low-sodium or hypertensive diet?

With 2.6 g of salt per 100 g, the falafel contributes a notable amount of sodium, so individuals managing blood pressure should limit portion size or choose lower‑salt options to stay within daily sodium recommendations.

Is Plant! Middle Eastern Falafel suitable for a strict vegan or gluten‑free diet?

All listed ingredients are plant-based, making it fully vegan, and it contains no wheat, barley, or rye; the starches are from rice flour and potato flakes, so it can be considered gluten‑free unless cross‑contamination occurs during manufacturing.

Lidl

Plant! Middle Eastern Falafel

Composite Foods

Product Insights

Plant! Middle Eastern Falafel is a refrigerated, plant-based meat-alternative classified as a composite food (one-dish meal) and carries the vegan label. It holds a Nutri-Score of C (score 9) and falls into NOVA group 3, delivering 233 kcal, 8.6 g fat (moderate), 2.6 g salt (high), 2.1 g sugars (low), 9.5 g fiber (very high) and 8.8 g protein per 100 g, with a modest saturated-fat level of 0.4 g. While the high fiber and protein content are nutritional strengths, the product’s elevated energy and salt levels, plus the presence of the raising agent sodium carbonate (E500), temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal233 kcal

Fat8.6 g

Carbohydrates25.5 g

Sugars2.1 g

Fiber9.5 g

Comparative Analysis

Compared with the typical plant-based meat alternative (average 174 kcal, 5.9 g fat, 3.6 g salt), this falafel provides 233 kcal, 8.6 g fat and 2.6 g salt per 100 g, while offering a striking 9.5 g of fiber.

Ingredients

GB IE Vegan falafels made with chickpeas, courgett Ingredients 58% Chickpeas (Chickpeas, Water), 11% Onion, Rapeseed Oil, Water, 4% Courgette, Spinach, Rice Flour, Potato Flakes, Garlic Purée (Water, Garlic Granules), Ground Cumin, 1% Ground Coriander, 1% Coriander, Parsley, Salt, Lemon Juice Concentrate, Dried Parsley, Ground Black Pepper, Ground Cinnamon, Oregano, Ground Nutmeg, Raising Agent: Sodium Carbonates; Ground Clove.

84%

35%

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