Why is Risotto crevettes safran & parmesan classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes several industrial components such as refined pre‑cooked rice, added cream, a preservative (sodium metabisulfite, E223) and a thickener (xanthan gum, E415), together with flavor enhancers, which move it beyond minimally processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the risotto adds minimal glucose load, making it relatively safe for blood‑sugar control, but its 0.78 g of salt (about 310 mg sodium) contributes to daily sodium intake and should be limited for hypertension, especially when combined with other salty foods.

Based on its ingredient list, is this risotto suitable for vegan, keto, halal or gluten‑free diets?

No; it contains shrimp (crustaceans), cream and Parmesan (dairy), and a sulfite preservative, so it is not vegan or dairy‑free, it is not keto‑friendly due to 15 g of carbohydrates per 100 g, it may not meet halal standards because of the crustacean and possible non‑halal additives, and traces of gluten are reported, so it cannot be considered gluten‑free.

Saint jean • 300 g

Risotto crevettes safran & parmesan

Composite Foods

Product Insights

The product is a ready‑to‑heat shrimp risotto with saffron and Parmesan, classified as a composite one‑dish meal. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed food that includes added cream, sodium metabisulfite and xanthan gum. While it provides 4.7 g of protein and vegetable ingredients per 100 g, it also contains moderate total fat (5.2 g), high saturated fat (3 g) and 0.78 g of salt, resulting in a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat5.2 g

Saturated Fat3 g

Carbohydrates15 g

Sugars0.7 g

Comparative Analysis

Compared with average ready‑meal values, this risotto contains less sugar (0.7 g vs 3.57 g) and lower total fat (5.2 g vs 5.94 g) but higher saturated fat (3 g vs 1.94 g) and substantially less salt (0.78 g vs 3.55 g).

Ingredients

Riz précuit 35% (eau, riz, sel), Eau, CREME, CREVETTES 11% (conservateur : disulfite de sodium), carotte, petit pois, PARMESAN (Parmigiano Reggiano AOP) 2,1%, vermouth, échalote, contient huile de tournesol et/ou huile de colza, amidon transformé de pomme de terre, sel, épaississant : gomme xanthane, poivre, curcuma, safran.

84%

35%

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