Why is pain de mie complet flocons d'avoine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because it includes several industrial ingredients such as emulsifiers (mono‑ and di‑acetyl tartaric esters of mono‑ and diglycerides of fatty acids), calcium propionate as a preservative, and ascorbic acid as a flour‑treatment agent, which together place it in the ultra‑processed category.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 6.7 g of sugars per 100 g, the bread can cause a noticeable rise in blood glucose and should be consumed in moderation by people with diabetes; its 1 g of salt per 100 g is lower than many breads but still contributes to daily sodium intake, so hypertensive individuals need to account for it within their overall diet.

Based on its ingredients, is this bread suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan, as all listed components are plant‑based, but it contains wheat flour, whole‑wheat flour and gluten, making it unsuitable for gluten‑free or celiac diets, and with 42 g of carbohydrates per 100 g it is not compatible with low‑carb dietary regimes.

Franprix • 500g

pain de mie complet flocons d avoine

Cereals And Potatoes

Product Insights

This product is a wholemeal sliced bread with oat flakes, classified in the cereals and bread group. It carries a Nutri-Score of B and is rated as ultra‑processed (NOVA 4), offering 10 g of protein, 7.1 g of fiber, 5 g of fat (including 1.8 g saturated fat) and 267 kcal per 100 g, while containing 6.7 g of sugars and 1 g of salt. The formulation includes emulsifiers, calcium propionate as a preservative and ascorbic acid, and it is not suitable for gluten‑free diets despite being vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat5 g

Saturated Fat1.8 g

Carbohydrates42 g

Sugars6.7 g

Comparative Analysis

Compared with typical sliced breads, this loaf is lower in calories, fat and salt, but higher in sugar, saturated fat and fiber, with a slight increase in protein.

Ingredients

Farine complète de blé 54% - eau - flocons d'avoine 3,8% - huile de colza - gluten de blé - sucre - farine d'orge maltée et torréfiée 1,4% - levure - sel - farine de blé - vinaigre d'alcool - dextrose - émulsifiants : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras et mono - et diglycérides d'acides gras - conservateur : propionate de calcium - agent de traitement de la farine : acide ascorbique.

84%

35%

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