Why is Galettes suédoises classified as ultra-processed (NOVA 4) and which additives does it contain?

The biscuits are made with refined sugar, chocolate, multiple leavening agents and emulsifiers, and they list four food additives: E322 (sunflower lecithin), E450 (diphosphates), E500 (sodium carbonates) and E503 (ammonium carbonates), which places them in the ultra-processed NOVA 4 category.

How does the high sugar and moderate salt content of these biscuits affect people with diabetes or hypertension?

With 47 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, while the 0.63 g of salt contributes to overall sodium intake and may be a concern for hypertension, especially when consumed in large portions.

Can someone following a vegan or gluten‑free diet eat Galettes suédoises?

No. The product contains egg powder, which is an animal ingredient, and wheat flour, which provides gluten, so it is neither vegan nor gluten‑free.

Leader Price • 150g

Galettes suédoises

Sugary Snacks

Product Insights

Galettes suédoises are chocolate-coated rolled oat biscuits sold by Leader Price in France. They belong to the Sugary snacks group, carry a Nutri-Score of E and are classified as ultra-processed (NOVA 4), reflecting their high sugar (47 g per 100 g), saturated fat (15 g per 100 g) and moderate salt (0.63 g per 100 g) content, though they provide 4.1 g of fiber and 5 g of protein per 100 g. The formulation contains four additives (E322, E450, E500, E503), allergens such as egg and gluten, and the product has an Eco-Score of D, indicating a relatively low environmental performance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat26 g

Saturated Fat15 g

Carbohydrates61 g

Sugars47 g

Comparative Analysis

Compared with the average sweet-snack, these biscuits contain substantially more sugar (47 g vs 29 g), fat (26 g vs 18 g) and saturated fat (15 g vs 8 g), while offering slightly less salt (0.6 g vs 2 g) and a bit more fiber (4.1 g vs 3.1 g), resulting in a higher energy value of 506 kcal versus 418 kcal.

Ingredients

Sucre - chocolat 23% (sucre - pâte de cacao* 9,7% - beurre de cacao* 3,1% - émulsifiant: lécithines de tournesol) - flocons d'avoine 16,8% - graisses végétales (karité et noix de coco) - farine de _blé_ 10% - _œufs_ en poudre - poudres à lever : carbonates de sodium, diphosphates, carbonates d'ammonium - sel - amidon de maïs - arôme naturel. Traces de lait et de fruits à coque.

84%

35%

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