Why is Galettes bretonnes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined wheat flour, sugar, concentrated butterfat and multiple leavening agents that are manufactured industrially, which places it in the ultra‑processed NOVA‑4 category. Its additive list includes diphosphates (E450), sodium carbonate (E500) and ammonium carbonates (E503), all of which are common food‑technology additives used to improve texture and rise.

How do the high sugar and saturated‑fat levels in Galettes bretonnes affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control. The 13 g of saturated fat contributes to elevated LDL cholesterol, which may worsen cardiovascular risk for hypertensive individuals, while the 1.4 g of salt is moderate but still adds to overall sodium intake.

Is the wheat flour in Galettes bretonnes a problem for people with gluten sensitivity or celiac disease?

Yes, the product contains wheat flour (53 % of the formulation) and therefore gluten, so it is not safe for anyone with gluten intolerance, celiac disease, or a wheat allergy.

Leader Price • 125 g

Galettes bretonnes

Sugary Snacks

Product Insights

Galettes bretonnes are buttery shortbread cookies from Brittany, marketed as sweet snacks in the 'Sugary snacks' and 'Biscuits and cakes' families. With a Nutri‑Score of E and classified as NOVA‑4, they contain high levels of sugar (30 g), fat (19 g) and saturated fat (13 g) per 100 g, while offering modest fiber (2 g) and protein (6 g). The product lists wheat, eggs and milk among its allergens and is packaged in plastic, reflecting both dietary concerns and environmental considerations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat19 g

Saturated Fat13 g

Carbohydrates70 g

Sugars30 g

Comparative Analysis

Compared with average snack biscuits, these galettes contain more sugar (30 g vs 28.98 g), higher total fat (19 g vs 17.65 g) and saturated fat (13 g vs 7.8 g), more calories (479 kcal vs 418 kcal) and carbs (70 g vs 59.61 g), but slightly less salt (1.4 g vs 1.98 g) and fiber (2 g vs 3.07 g).

Ingredients

Farine de _blé_ 53 % - sucre - _beurre_ concentré 18,7 % - amidon de blé - jaune d'_œufs, _œufs_ - poudre de _lait_ écrémé - sel - poudres à lever : carbonates d'ammonium, carbonates de sodium, diphosphates.

84%

35%

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