Why is Galette bretonne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, sugar, butter, eggs and several leavening agents that undergo multiple industrial steps, which places it in the ultra‑processed NOVA 4 category. The label lists three additives: diphosphates (E450), sodium carbonate (E500) and ammonium carbonate (E503), all of which aid texture and leavening.

How does the sugar and saturated fat content of this shortbread affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the biscuit can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control. Its 11 g of saturated fat per 100 g may raise LDL cholesterol, while the 0.59 g of salt is moderate but still contributes to overall sodium intake for hypertension management.

Is the presence of eggs, gluten, and milk in Galette bretonne a concern for people with common food allergies?

Yes. The product contains wheat flour (gluten), eggs and butter (milk), so it is not safe for individuals allergic to gluten, eggs or dairy and should be avoided by those with these sensitivities.

Chabrior, Filet Bleu, Intermarché • 125 g

Galette bretonne - 125g

Sugary Snacks

Product Insights

The Galette bretonne is a 125 g traditional Breton shortbread cookie sold in the sweet snacks and biscuits category. It delivers 28 g of sugar, 16 g of fat, 11 g of saturated fat and 0.59 g of salt per 100 g, earning a Nutri‑Score of E and a NOVA rating of 4, and includes the additives E450, E500 and E503. While it supplies 6.9 g of protein and 2.2 g of fiber, its ultra‑processed nature and high levels of sugar and saturated fat make it best enjoyed as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat16 g

Saturated Fat11 g

Carbohydrates74 g

Sugars28 g

Comparative Analysis

Compared with the average sugary snack, this galette contains slightly less sugar (28 g vs 28.98 g) and lower total fat (16 g vs 17.65 g), but its saturated fat is markedly higher (11 g vs 7.8 g) while salt is well below the average (0.59 g vs 1.98 g).

Ingredients

Farine de blé 63%, sucre, beurre concentré (dont lait) 14.8% (soit 18% en beurre reconstitué), œufs frais, poudres à lever : diphosphates - carbonates de sodium - carbonates d'ammonium, poudre de lait écrémé, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.