Why does Lentilles Corail achieve a Nutri‑Score of A and which nutrients drive that rating?

The Nutri‑Score algorithm rewards high protein (25.8 g) and fiber (30.5 g) while penalising fat, saturated fat, sugars and salt, all of which are low in this product, so the positive points outweigh the negatives, yielding the top‑grade A.

How does the carbohydrate profile of these red lentils affect blood‑sugar management for people with diabetes?

Red lentils contain 29.6 g of carbohydrates per 100 g, mainly complex starches and fiber that slow glucose absorption, making them a better carbohydrate source for diabetics than refined sugars, though portion size should still be monitored.

Is the possible gluten cross‑contamination in Lentilles Corail a concern for consumers with celiac disease?

The label mentions a possible presence of gluten‑containing cereals, so individuals with celiac disease or severe gluten intolerance should treat the product as potentially unsafe unless the manufacturer confirms a gluten‑free status.

Le Bon Semeur • 500 g

Lentilles Corail

Cereals And Potatoes

Product Insights

Lentilles Corail are dry red lentils packaged in a 500 g packet by Le Bon Semeur, sold in France and Switzerland. Per 100 g they deliver an exceptional 25.8 g of protein and 30.5 g of fiber while containing only 1.06 g of fat, 0.16 g of saturated fat, 2.03 g of sugars and 0.02 g of salt, though they provide a relatively high 343 kcal and 29.6 g of carbohydrates. The product earns a Nutri‑Score of A and NOVA group 1, indicating a very healthy, minimally processed food, but the label notes possible gluten cross‑contamination and the calorie density is above average for legumes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates29.6 g

Sugars2 g

Comparative Analysis

Compared with average plant‑based foods, these red lentils have dramatically less fat, saturated fat and salt, about half the sugar, but considerably more protein, fiber and carbohydrates, resulting in a higher energy content.

Ingredients

Lentilles corail Présence possible de céréales contenant du gluten 500 go Produit sujet à dessiccation Conditionné par SAS TRESCARTE Rue du Couderchou

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles Corail.

La Vie Claire

500 g