Is this product suitable for a vegan, gluten‑free, or keto diet?

Yes, it is 100 % red lentils, making it fully vegan and naturally gluten‑free, but with 44.9 g of carbohydrates per 100 g it is not compatible with a strict keto regimen.

How does the low sugar and salt content of this red lentil product affect people with diabetes or hypertension?

The low sugar (1.29 g) and low salt (0.13 g) are beneficial for blood‑glucose control and blood‑pressure management, though the high total carbohydrate amount still requires portion control for diabetics.

Are red lentils a common allergen and what is their environmental impact?

Red lentils can trigger reactions in individuals allergic to legumes, but such allergies are relatively rare; environmentally, lentils have a low carbon footprint and efficient water use, making them a sustainable protein source.

Sabarot • 450 g

Lentilles corail

Cereals And Potatoes

Product Insights

Red lentils (Lentilles corail) from the brand Sabarot are a 450 g packet of dried legumes classified in the PNNS legumes group. The product delivers a high protein content of 27.7 g and 15.4 g of fiber per 100 g while containing very low fat (0.8 g), sugars (1.29 g) and salt (0.13 g, Nutri‑Score A, NOVA 1). Although nutritionally dense, its carbohydrate level of 44.9 g per 100 g is higher than many low‑carb foods, which may be a consideration for carbohydrate‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal328 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates44.9 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for similar foods, this red lentil product contains far less fat, sugar and salt, while providing roughly double the protein and more than twice the fiber, although its carbohydrate content is higher than the category average.

Ingredients

Lentilles corail.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles corail.

Sabarot

450g