How does the high protein and fiber content of these green lentils benefit a balanced diet?

The 25.8 g of protein per 100 g supports muscle maintenance and satiety, while 30.5 g of fiber promotes digestive health, steadies blood glucose, and helps control cholesterol.

Are the trace amounts of gluten in this product safe for individuals with celiac disease or gluten sensitivity?

Although lentils are naturally gluten‑free, the product shows a gluten trace label, indicating possible cross‑contamination; people with celiac disease or severe gluten intolerance should treat it as unsafe.

Can this green lentil be included in low‑carb or weight‑management meal plans despite its high carbohydrate level?

While the lentils are nutrient‑dense, their 60 g of carbohydrates and 353 kcal per 100 g make them less suitable for strict low‑carb diets, but they can fit into moderate‑carb or weight‑management plans when portion‑controlled and balanced with lower‑carb foods.

Le Bon Semeur • 500 g

Lentilles Vertes de France Filière

Cereals And Potatoes

Product Insights

Lentilles Vertes de France Filière are dry green lentils sourced entirely from France, packaged in a recyclable cardboard box. The product earns a Nutri‑Score of A and belongs to the NOVA 1 group, offering exceptionally high protein (25.8 g) and fiber (30.5 g) per 100 g while containing very low fat, saturated fat, sugar and salt, though a trace of gluten is present. Its carbohydrate (60 g) and calorie content (353 kcal) exceed typical legume averages, which may be a consideration for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates60.1 g

Sugars2 g

Comparative Analysis

Compared with the average plant‑based legume, this green lentil contains far less fat, saturated fat, sugar and salt, but provides markedly more protein, fiber and carbohydrates, resulting in a higher caloric value.

Ingredients

Lentilles vertes (de France)

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles Vertes de France Filière.

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