Is this green lentil product suitable for a vegan and gluten‑free diet?

Yes, the sole ingredient is green lentils, which are plant‑based and naturally gluten‑free; however, the label notes possible gluten traces, so strict gluten‑free consumers should consider cross‑contamination risk.

How does the high protein and fiber content of green lentils affect blood sugar control for people with diabetes?

With 25.8 g protein and 30.5 g fiber per 100 g, the lentils slow carbohydrate absorption and help stabilize blood glucose, making them a favorable option for diabetic diets when portion sizes are controlled.

What is the recommended way to store and prepare these dried green lentils to preserve their nutritional quality?

Store the unopened bag in a cool, dry place; after opening, keep lentils in an airtight container. Rinse them, then cook in about three parts water to one part lentils for 20–30 minutes until tender, which retains most protein and fiber.

Le Bon Semeur • 500 g

Lentilles vertes - 500 g - Le Bon Semeur

Fruits And Vegetables

Product Insights

Lentilles vertes – 500 g by Le Bon Semeur is a package of dried green lentils, classified in the fruits and vegetables dietary group. It carries a Nutri‑Score of A and belongs to Nova group 1, indicating minimal processing. Nutritionally it offers very high protein (25.8 g) and fiber (30.5 g) per 100 g, with low fat, saturated fat, sugars and salt, but its energy density of 343 kcal per 100 g is considerably higher than the average for plant‑based foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates29.6 g

Sugars2 g

Comparative Analysis

Compared with the average plant‑based food, this green lentil product contains dramatically more protein (25.8 g vs 3.84 g) and fiber (30.5 g vs 4.11 g), while having lower fat (1.06 g vs 1.39 g), saturated fat (0.16 g vs 0.31 g), sugars (2.03 g vs 3.62 g) and salt (0.025 g vs 0.73 g), yet its calorie content is roughly four times higher (343 kcal vs 82.96 kcal).

Ingredients

Lentilles vertes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes - 500 g - Le Bon Semeur.

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