Why is Plain Sardines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because the raw sardines undergo canning with added water, lemon pulp and salt, a transformation that places it in higher NOVA categories, yet the ingredient list shows no added preservatives, emulsifiers, flavorings or colorants, resulting in an additive count of zero.

How does the sugar and salt content in Plain Sardines affect a diabetic or hypertensive diet?

With zero sugars, the sardines pose no glycaemic challenge for people with diabetes, while the modest 1 g of salt per 100 g is lower than most canned fish and can fit into a reduced-sodium diet, though individuals with hypertension should still monitor portion size to keep overall sodium intake within recommended limits.

Is the sardine ingredient in Plain Sardines a concern for people with fish allergies?

Yes; sardines are a fish and are listed as an allergen, so anyone with a fish allergy should avoid this product as it contains the allergenic fish protein.

Connétable • 135g / 95g (net égoutté)

Plain Sardines

Fish Meat Eggs

Product Insights

Plain Sardines are a canned fish product from the Connetable brand, offering a high protein (22 g per 100 g) and omega-3 rich profile while containing no added sugars. The product earns a Nutri-Score of A and is classified in NOVA group 3, indicating it is a processed food, and its salt level (1 g per 100 g) is moderate, though lower than many canned fish, while saturated fat (2.6 g) exceeds the category average. It falls under the Fish and seafood dietary group, providing calcium, vitamin D and phosphorus but its aluminum can packaging and processing reduce its overall sustainability score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat7.8 g

Saturated Fat2.6 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat3 g

Comparative Analysis

Compared with the average canned fish, Plain Sardines contain no sugar (versus 0.98 g/100 g), substantially less salt (1 g vs 5.32 g), higher protein (22 g vs 18.05 g), but more saturated fat (2.6 g vs 1.32 g).

Ingredients

Sardines,water,lemon pulp,salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Plain Sardines.

Connétable

140g

Sardines

View Analysis

Connétable

140g (98g égoutté)

Sardines sans arêtes au naturel

View Analysis

Connétable

115 g

Sardines

View Analysis

Parmentier

135 g

Sardines au naturel

View Analysis

Sardines généreuses à la tomate sans huile

Connétable

poids net total 140g ( poisson 91g)

Sardines généreuses à la tomate sans huile

View Analysis

Carrefour

135 g

Sardines au naturel

View Analysis

Connétable • 135g / 95g (net égoutté)

Plain Sardines

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat7.8 g

Saturated Fat2.6 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat3 g

Comparative Analysis

Ingredients

Sardines,water,lemon pulp,salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.