Connétable • 115 g
Sardine huile olive v.e. pim d'Espelette 115g CBLE
Product Insights
These Connetable sardines in extra-virgin olive oil with Espelette chili are a ready-to-eat canned fish product, classified in the PNNS groups 'Fish meat eggs' and 'Fish and seafood'. The can carries a Nutri-Score of C and belongs to NOVA group 3, indicating a moderately processed product with a high protein content (around 19 g per 100 g) and low sugars, but it also contains moderate saturated fat (about 4 g) and added salt (about 0.9 g per 100 g). Overall, it provides valuable omega-3 fatty acids and calcium from the fish bones, while the added oil and spices increase calorie density, making it a nutritious choice in moderation for protein-rich diets but less suitable for low-sodium or low-fat regimes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average for its food category, this sardine product offers lower sugar (0.6 g vs 0.98 g) and salt (0.89 g vs 5.32 g) per 100 g, but contains significantly more saturated fat (4 g vs 1.32 g) while delivering a higher protein level (19 g vs 18.05 g).
Ingredients
sardines 80%, huile d'olive vierge extra 6,5%, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5%.
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Frequently Asked Questions
Everything you need to know about Sardine huile olive v.e. pim d'Espelette 115g CBLE.
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